Tag Archive: Vegetarian

  1. Joy Is Not A Crumb

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    Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com

    “If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb. (Don’t Hesitate)”

    ― Mary Oliver, Swan: Poems and Prose Poems

    Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com

    Quick Pickled Vegetables over Herb-y Black Lentils

    • 1 bunch tricolor radishes, quartered
    • 1 cup pearl onions, halved
    • 1 lb. baby carrots
    • 2 cups cauliflower, broken into small pieces
    • 1 bulb fennel, sliced
    • 2 shallots, shaved
    • 4 florets belgian endive, halved
    • ——
    • 4 cups white wine vinegar (or red wine, or rice)
    • 4 cups water
    • 1/4 cup mustard seeds
    • 2 tbsp juniper berries
    • 1/2 cup sugar
    • 2 tbsp salt
    • ——

    To make the pickling liquid: Place water and vinegar in medium pot along with sugar, juniper berries, salt, and mustard seeds. Bring to a simmer over medium-low heat, stirring occasionally to dissolve sugar and salt. Place cleaned and prepped raw vegetables into the liquid and submerge. Cover and let cool to room temperature, place in refrigerator for 1 hour. Extra vegetables can be kept for up to two months. They make for great accouterments in a Bloody Mary!

    Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com

    For the Lentil Salad…

    • 4 cups cooked black lentils (about 1 pound, dry)
    • 1 cup watercress leaves
    • 1 cup parsley leaves
    • 1 cup celery leaves
    • 1/2 cup mint leaves
    • 1/4 cup minced chives
    • 2 lemons, juiced
    • 1/4 cup olive oil
    • salt/pepper to taste

    Cook lentils until al dente, about 30 minutes. Strain, rinse, and set aside. Mix with olive oil, lemon juice, and greens. Serve as a bed to the pickled vegetables. Dress with chives, serve cool, but not cold. Makes great leftovers for weekday lunches. Served mine today with lemon avocado aioli.

    Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com

  2. Shaved Fennel Salad + The Lunchbox Fund

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    Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad

    Today I’m partnering with The Giving Table, The Lunchbox Fund, and nearly one hundred other food bloggers to feed impoverished and orphaned schoolchildren in South Africa. We’re donating our posts and asking our readers to join us in raising (at least) $5,000 to provide a daily meal to 100 children for an a whole year. Children with empty tummies at school can’t achieve their full potential. With the collective help of our reader base, we hope to nourish minds, nourish a nation, and positively impact the planet.

    Nicole Gulotta asked us to share a personal anecdote to plead the case of this fantastic cause, and while I will eventually get to that, I think it goes without saying that hunger at home and abroad is a problem that should take very little convincing to get behind. It is stunning and despicable to me that nearly 65 percent of all South African children are food insecure and that 1.9 million of those children are orphans as a result of HIV and AIDS. It is also unacceptable to me that 1 in 5 children here in the U.S, the so-called “greatest country in the world” live in a household that struggles to put food on the table. This would never be true of the “greatest” country in the world.

    Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad

    South Africa lives in a tender corner of my heart. In 2010 I lived on a small ship for five months with a few hundred students, professors, and Archbishop Desmond Tutu sailing across the Atlantic, around the horn of Africa, through the Indian Ocean, Bay of Bengal, South China Sea, and finally back across the Pacific. On the days we weren’t at port he gave lectures on the history of his country, Apartheid, the meaning of Ubuntu, and spent his mealtimes fraternizing with young people in the mess hall. On one evening I remember sitting around a round table with  six women and one guy, a phenom to Arch (what we called him affectionately), that merited he scoot from his table to ours. He looked at us, giggled, and proceeded to circle the perimeter, tapping our heads like a game of duck-duck goose until he reached our male friend, Nimish, and squealed “you lucky little bugger!” before skipping off. He is at once the fieriest and goofiest person I’ve been lucky to experience and my life is forever changed by his unwavering optimism for human goodness, capacity for love and forgiveness, and his belief that young people can change the world.

    A lot of things get the man riled up, and hunger is one of them.

    “I doubt if there is a single moment in our history when all human beings have had enough to eat. Even today, in a world where it is possible to communicate across thousands of miles… close to 1 billion men, women and children will go to bed hungry tonight around the world. Yet a lifetime of experience has taught me that there is no problem so great it cannot be solved, no injustice so deeply entrenched it cannot be overcome. And that includes hunger. Hunger is not a natural phenomenon. It is a man made tragedy. People do not go hungry because there is not enough food to eat. They go hungry because the system which delivers food from the fields to our plates is broken.”

    Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad

    I have a shoddy recording (watch/listen here) of the night before we made port in Cape Town that I watch often for reasons private and obvious, in which he says:

    Don’t let us grind you down. Dream. Go on for goodness sakes, dreaming. Dream, dream.

    Dream the craziest dreams. They actually often are, God’s dreams.

    I feel pretty confident that I know only a smidgen of what there is to know about this life and humans and our collective experience, but I know this: we can’t do it alone. Most of you will visit this site for the recipe, and perhaps the half that read this accompanying post will find themselves economically capable of donating to The Lunchbox fund, and that’s okay. We are all doing what we can, with what we have, and the time we get here. But I’m dreaming. I’m going to dream that 5000 Happyolks readers who will see this post over the next week will donate $10 and multiply The Giving Table’s goal by a factor of 10. Yeah. Crazy dreams. Whatcha think? Let’s do it.

    Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad

    Shaved Fennel Salad

    •  6 medium-ish bulbs fennel
    • 2 granny smith apples
    • 1 red onion
    • 1 cup parsley leaves
    • 1 cup mint leaves
    • 1 cup watercress
    • ½ cup sour cherries
    • ½ cup shelled + chopped pistachios
    • juice of 1 navel orange
    • juice of 1 lemon
    • 3-4 tbsp olive oil
    • 1 tsp (plus a dash) sea salt
    • cracked pink pepper

     

    With a mandoline, shave bulbs of fennel to ¼ inch thickness. Place in bowl and sprinkle with salt to soften. Set aside. Shave the onion and apples (with skin) on the same setting on the mandoline and set aside. Clean and remove leaves of watercress, parsley, and mint. Set aside.

    Prepare the dressing by combining the juices of the orange and lemon, olive oil, plus salt, and cracked pink pepper.  Toss together the fennel, onions, apples, parsley, mint, watercress, chopped pistachios, and sour cherries with the dressing.

    Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad

    This one’s for you, Arch.

    For good measure, here’s the link (again) to donate a buck The Lunchbox Fund.

  3. Sunchoke Soup

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    Happyolks Potato Soup-2 Happyolks Potato Soup-4 Happyolks Potato Soup-7 Happyolks Potato Soup-10

    “I must learn to love the fool in me–the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries. It alone protects me against that utterly self-controlled, masterful tyrant whom I also harbor and who would rob me of my human aliveness, humility, and dignity but for my Fool.”

    ― Theodore I. Rubin

    Happyolks Potato Soup-12 Happyolks Potato Soup-13 Happyolks Potato Soup-15Happyolks Potato Soup-19Happyolks Potato Soup-20

    Sunchoke Soup with Cracked Black Pepper

    • 1 pound sunchokes, peeled and chopped
    • 2 cups peeled, chopped potatoes
    • 6 tablespoons olive oil or butter
    • 2 sweet onions, chopped
    • 4 medium cloves garlic
    • Leaves from 2 sprigs thyme
    • 9 cups chicken or vegetable broth
    • 1/2 cup whole milk (optional)
    • 1/2 cup apple juice
    • 1/4 cup lemon juice
    • Sea salt
    • Freshly ground black pepper

    Peel the sunchokes and the potatoes. Cut into dice-sized chunks.

    Heat butter or oil in a heavy-bottomed large pot. Add onions, garlic, and thyme, and stir until the onions begin to brown. Add the broth. Stir. Then add potatoes and sunchokes. Cook covered for 5 minutes, then uncovered for 15 minutes until chokes and taters are softened. Add apple juice and lemon juice, cook for another 10 minutes. Remove from heat. Stir in milk.

    Working in batches, transfer the soup mixture to a blender, remove the middle-nob so that steam can escape and cover with a paper towel as to not burn yourself with soup splatters. Puree until smooth in batches, each time adding some of the butter to the blender. Serve with a healthy amount of fresh black pepper.

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Let's get in Touch

I wish I could make coffee dates with you all. In the meantime, feel free to drop me a line with questions, comments, concerns, or just to say Hi. I like that. There is nothing more uplifting than an email from a a fresh contact or kindred spirit.

I can be reached through this contact form and at happyolks [at] gmail [dot] com.