Tag Archives: Oats

Burning

“The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars.”

Jack Kerouac, On The Road


These ginger cookies are for you, you with the fire in your belly. For you who has a burning thing inside your being that says “you must create, you must go, you must love, you must dive head first, you must stand up, you must be brave, you must not be afraid to fail.”

Feed and surround yourself with the fuel that lights up your soul. People. Places. Things. Thoughts. Torch it all. It’s the one true thing you really have to offer this world. Don’t let others put it out. But more importantly, don’t get in your own way by worrying what others will think of that brain you were given, that heart that beats loudly in your chest, that burning thing you’ve cultivated and believed in. Throw it out and set it all aflame. Watch it glow. Watch it spread. Watch it change this world.

Ginger Oat Cookies 

slightly adapted from Jude Blereau

  • 1/2 cup dried dates, chopped
  • 3 cups rolled oats
  • 3/4 cup cooked oatmeal
  • 1/2 cup pecans or walnuts, chopped
  • 1/2 cup glacé (crystalized) ginger, chopped
  • 1/2 cup coconut oil
  • 1/4 cup brown rice syrup
  • 1 tsp vanilla
  • 2 eggs

Preheat the oven for 350.’ Cook the oatmeal on a stovetop first 1/2 cup of oats to 1 cup water. Set aside, let cool. Soak the dates in 1/4 of extra hot water, and mash with a fork. Add the vanilla to the date paste when room temp.

In a large bowl, combine oats, oatmeal, nuts, and ginger. Add mashed up dates/vanilla as well as the coconut oil, brown rice syrup, and eggs. Mix together with your hands until well combined and coated. Mixture will feel wet and not overly sticky. Shape into balls and place onto a baking sheet covered with parchment paper. Bake for 15-20 minutes until lightly browned on the edges and top.

More on the cake-y side than in cookie camp. I think these would make excellent morning-0n-the-run bars if pressed into a 8×8 pan and cut into squares.

Zucchini Cobbler


In my hometown, Summer didn’t start until Alice’s Fruit Stand opened. Trips to Alice’s on dry, hot California days with my Mom are among the highlights of my childhood food memories. Located just outside of town down a gravel road near the high school, a little white stand with a red roof and a giant orange peach atop was home to fresh from the garden summer produce.

I remember the dirty ceiling fans and the misters spewing sticky warm water across the foyer; I remember how the counters were littered with crates of cherries, apricots, heirloom tomatoes, sweet corn, and Alice’s infamous loaves of zucchini bread. We never left without ambrosia melon, and pounds upon pounds of summer sqaush, despite the fact that we had it coming out of our ears at home.

The woman who owned Alice’s (her name was not, surprisingly, Alice) and grew all of the produce nearby was warm, soft, and full of love and light. Wispy gray strands of hair escaped her braid matching her no-fuss, minimalist personality. Her hugs smelled like butter, and her enthusiasm kept people coming back summer after summer. She kept a wicker basket of recipe cards near the cashbox, and as customers paid for their produce she would encourage her renditions for whatever we happened to be buying.

Nobody left Alice’s without the Zucchini Cobbler pitch. Vegetables for dessert are a hard sell for most people, let alone an eight-year-old like me. “Trust me,” she’d say, “It tastes just like apple cobbler, and you won’t even know the difference.”

My mom had faith. She always has faith. With some added pressure to alleviate the stockpile of summer squash, we peeled, we chopped, and “cobbler-ed” our zucchini, just as Alice’s had ordered. The result? Perfection. The little card for this recipe remains a keepsake in my Mom’s recipe books.

I’ve given the original recipe a bit of a makeover with edits to the fat, amount of sugar, and grains. In short, Alice’s version is basically a 1:1:1 ratio of butter, flour, and zucchini. It was good, but… oh boy.

 Zucchini Cobbler

  •  12 cups zucchini, peeled and chopped into quarters
  • 1 cup fresh squeezed lemon juice
  • ¾ cup brown rice syrup (or raw sugar)
  • 1 ½ tsp cinnamon
  • 1 tsp nutmeg
  • 3 cups of gluten free oats, ground to a course flour in a food processor (or organic bakers flour)
  • ¾ cup raw sugar
  • 1 cup raw coconut oil (or cold butter)
  • 1 tsp cinnamon
Preheat the oven to 375’. In large saucepan over medium heat, cook chopped zucchini in the lemon juice for 10-15 minutes. Add brown rice syrup, cinnamon, and nutmeg, and simmer for 1 minute longer.

 

For the crust: combine oats and sugar in the bowl of a food processor and pulse until the oats become coarse flour. Pour into a large bowl, and stir in cinnamon. If you’re using coconut, crumble the oil and oat mixture with your hands. If you’re using butter, cut in until mixture resembles course crumbs.

 

Stir in 1/2 cup of crust into the zucchini mixture. Press 1/2 of remaining crust mixture into greased baking pan, spread zucchini over top, and crumble crust to just cover the zucchini. Sprinkle with cinnamon.

Bake for 35 minutes. Enjoy à la mode fresh from the oven, or allow to cool and fridge it for at least an hour. When I was a kid I loved it cold, and turns out I still do.

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Strawberry Sweet Potato Crumble

Another full weekend has come and passed. I attended my first Padres game with the most beautiful kids from the IRC’s First Things First program and watched anxiously (and amusingly) at how cotton candy, ice cream, peanuts, and soda take charge in a tiny 40 pound body. But it was their first time experiencing the Padres too, any professional US sporting event for that matter, so it wasn’t really the time for a nutrition lesson. I think (well, I hope) that little binges like those for excited attendees across the stadium are rendered harmless  by the joy, laughter, and companionship of those that joined them. Padres won handily, and I think I’m finally starting to enjoy the sport and the pursuit of the season. I’m a homegrown NBA fan (thanks, dad), but I think my previous conceptions of the in-athleticism of MLB are being softened by Shaun’s love of the Rockies and my desire to root for something again. Plus, as frivolous as the stadiums and the jerseys and the salaries of the players are, the games spread good ‘ju-ju’ which always gets a thumbs up in my book.

I’ve been seeing so many Strawberry Shortcake recipes floating across the food-blog world, and I thought I’d throw something a little different into the ring. Strawberries are still a’flowin in SD, so I thought I’d get creative with a crumble and hope for the best. I must say, I was a little apprehensive if this concoction would be as nutritious and sweet as I imagined, but the smell of maple and oats crystallizing in the oven abated those doubts. The amount of sweet potato I used was not measured, so use your best judgment based on the notes I jotted while in the baking process.

Middle:

  • 2 medium-ish sweet potatoes, shredded (approx 6 cups)
  • 3 1/2 – 4 cups strawberries, halved
  • A scant 1/4 cup raw cane sugar
  • 1 tbsp tapioca flour
  • 1 tsp cinnamon
  • 1 tsp nutmeg

Crisp:

  • 1 1/4 cup rolled oats
  • 1 1/2 cups teff flour
  • 3 tbsp cane sugar
  • 1/4 cup pure maple syrup
  • 1/8 cup olive oil
  • 2 pinches of salt
  • 1 tbsp cinnamon
  • 1/2 tsp ground ginger
  • a good sprinkle of ground flax

In a large bowl combine the shredded potatoes, strawberries, sugar, tap. flour, and spices -coat, then let rest. In a medium bowl, combine and stir the dry ingredients first: oats, teff flour, sugar, salt, cinnamon, ginger, and flax. Add the wet ingredients and mix vigorously, adding orange juice or almond milk if your consistency is too dry for your liking. Fill a nice deep dish with the strawberry mixture first, then cover evenly with your crumble crust.

After the oven has pre-heated to 400′, place the baking dish on the middle rack, and bake for 20 minutes. Enjoy warm, or at room temperature. The crumble is sweet enough for my taste, but I’m sure a little vanilla ice cream would be lovely.

Oats, meet Figs

I didn’t know how much I loved figs until I impulsively bought a pound of them at the farmers market on Sunday. Figs have made friends with a lot of other ingredients since then, but oats and figs bonded more than the rest. This cookie recipe is healthy, delicious, and a perfect mid-day pick me up. They remind me a little of the classic “Fig Newton” that we all grew up on, but are considerably more sophisticated and wholesome. I snagged the ingredient list of the original “Fig Newton” straight from the Nabisco website:

Enriched Flour (Wheat flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}Riboflavin {Vitamin B2}Folic Acid)Figs Preserved with Sulfur Dioxide, Corn Syrup, High Fructose Corn Syrup, Sugar, Soybean Oil, Whey (from Milk) Partially Hydrogenated Cottonseed Oil (Adds a Trivial Amount of Saturated Fat)Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin (Emulsifier)Potassium Sorbate Added to Preserve Freshness, Artifical Flavor.

Let’s get rid of the nasty, and focus on the beautiful and delicate fruit of the season. These are so easy to make, please do, and enjoy!

  • 2/3 cups Real Maple Syrup or Brown Rice Syrup
  • 1/4 cup Olive oil
  • 2 teaspoons Vanilla extract
  • 1 1/2 cup Kamut Flour (or any other gluten free flour of choice)
  • 1 cup Rolled oats
  • 1/4 cup Chia seeds
  • 1/4 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 1 teaspoon Nutmeg
  • 1 pinch salt
  • 1 splash Almond Milk
  • 6 Raw figs, halved

Directions:

  1. Mix olive oil, syrup, and vanilla together in a large bowl
  2. In a separate bowl, combine flour, oats, spices, seeds, and salt.
  3. Slowly combine dry ingredients to wet ingredients, the mixture will be on the drier side. Add just a little almond milk.
  4. Let mixture set for 10-15 min while you preheat the oven to 350 and cut the fresh figs in half.
  5. Roll out dough into 12 medium sized balls and press gently to flatten a bit. Set figs atop the cookie platform, sprinkle with a little cinnamon-sugar and bake for 12-14 minutes.
  6. Enjoy and be grateful for this beautiful life!

Granola for fellow Granolas

According to the “Urban Dictionary,” granola can be defined as:

“An adjective used to describe people who are environmentally aware (flower child, tree-hugger), open-minded, left-winged, socially aware and active, gay friendly, anti-oppressive/discriminatory (racial, sexual, gender, class, age, etc.) with an organic and natural emphasis on living, who might refrain from consuming or using anything containing animals and animal by-products (for health and/or environmental reasons), as well as limit consumption of what he or she does consume, as granola people are usually concerned about wasting resources. Usually buy only fair-trade goods and refrain from buying from large corporations, as most exploit the environment as well as their workers, which goes against granola core values. The choice of not removing body hair (see ‘amazon’) and drug use are not characteristics that define granola people, and people, regardless of granola status, may or may not partake in said activities. This definition is sometimes confused with hippie.”

I’d like to wear the “granola” badge proudly, and I’ll bet this granola recipe can bring out the granola that lives deep down in you too! Okay, it’s a goofy thought but if tree-huggin’ ain’t your gig, this will at least get you rolling for a perfect day living your best life. We have a lot of breakfast-y recipes on here so far, probably because it’s the meal that sets us up for success throughout our busy day. If Shaun or I run or bike or swim for an hour in the morning then just grab an apple on the way out the door, by my 11am class my blood sugar drops so low I can’t tell if my professors are talking about multilaterism or mutiny. Protein + whole grain + fruit = superhero status throughout the morning.

This granola is pack pack packed with goodies from the exciting bulk aisle in Whole Foods or your local health food store. Although nuts and seeds are high in calories, they have tons of fiber and good fats (omegas 3, 6…), antioxidants and protein. The nuts and and seeds used here have plenty of:

Manganese: important in metabolizing carbs and amino acids, and also promotes bone health and energy production. Copper: metabolizes iron, the formation of red blood cells, and strengthens the immune system. Magnesium: nervous and musculatory system regulation. Phosphorous: protein synthesis, muscle contraction, and bone strength. Thiamin: (another) carbohydrate metabolizer. Omega 6 fatty acids: ding ding ding! These play a crucial role in brain function as well as normal growth and development. Also known as polyunsaturated fatty acids , they help stimulate skin and hair growth, maintain bone health, regulate metabolism, stabilize cholesterol and maintain the reproductive system.

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