Tag Archive: Fennel

  1. Joy Is Not A Crumb

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    Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com

    “If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb. (Don’t Hesitate)”

    ― Mary Oliver, Swan: Poems and Prose Poems

    Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com

    Quick Pickled Vegetables over Herb-y Black Lentils

    • 1 bunch tricolor radishes, quartered
    • 1 cup pearl onions, halved
    • 1 lb. baby carrots
    • 2 cups cauliflower, broken into small pieces
    • 1 bulb fennel, sliced
    • 2 shallots, shaved
    • 4 florets belgian endive, halved
    • ——
    • 4 cups white wine vinegar (or red wine, or rice)
    • 4 cups water
    • 1/4 cup mustard seeds
    • 2 tbsp juniper berries
    • 1/2 cup sugar
    • 2 tbsp salt
    • ——

    To make the pickling liquid: Place water and vinegar in medium pot along with sugar, juniper berries, salt, and mustard seeds. Bring to a simmer over medium-low heat, stirring occasionally to dissolve sugar and salt. Place cleaned and prepped raw vegetables into the liquid and submerge. Cover and let cool to room temperature, place in refrigerator for 1 hour. Extra vegetables can be kept for up to two months. They make for great accouterments in a Bloody Mary!

    Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.comQuick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com

    For the Lentil Salad…

    • 4 cups cooked black lentils (about 1 pound, dry)
    • 1 cup watercress leaves
    • 1 cup parsley leaves
    • 1 cup celery leaves
    • 1/2 cup mint leaves
    • 1/4 cup minced chives
    • 2 lemons, juiced
    • 1/4 cup olive oil
    • salt/pepper to taste

    Cook lentils until al dente, about 30 minutes. Strain, rinse, and set aside. Mix with olive oil, lemon juice, and greens. Serve as a bed to the pickled vegetables. Dress with chives, serve cool, but not cold. Makes great leftovers for weekday lunches. Served mine today with lemon avocado aioli.

    Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com Quick Pickled Vegetables + Herb-y Black Lentils via www.happyolks.com

  2. Spicy Potato Tarragon Soup

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    “We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.”

    —    Anais Nin

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    Spicy Potato Tarragon Soup 

    It’s still winter here in Colorado, although spring is introducing itself in fits and starts. I’m considering this my last homage to the hearty, sustaining bowls of warmth that have characterized this amazing season of snow and festivity. Savor the crumbs of cold that are left for us, folks. Everyone seems to want to be in the season that’s in front of them instead of celebrating the one that’s here, now. It will be time for tulips, asparagus, and rhubarb soon enough.

    • 6 tablespoons butter, divided
    • 2 leeks, sliced
    • 1 bulb fennel, sliced
    • 1 yellow onion, chopped
    • 3 cloves garlic, minced
    • 8 small red potatoes
    • 1 fuji apple, sliced
    • 12 small yellow fingerlings
    • 6 oz. Irish Red Ale
    • 6-8 cups vegetable or chicken stock
    • 1 tsp sea salt
    • Freshly ground pepper to taste
    • 1 cup heavy cream
    • Juice of two large lemons
    • ———
    • 1/4 cup minced tarragon
    • Sriracha or other preferred hot sauce
    • Crisp cooked bacon (optional)

     

    Melt butter in a 8-quart stockpot. Add onion, leek, garlic, and fennel; cook over medium heat for about 10 minutes until the vegetables are just softening. Add potatoes (skins on) and stir together to create some browning at the bottom of the pot and the potatoes. Deglaze the browning bits after 10 minutes with the ale. Lower heat, add stock, salt, and pepper and simmer for 45 minutes.

    When the potatoes are completely softened and separating from their skin, add the heavy cream then transfer batches to the blender and blend on low so that the soup is just combined but still a bit chunky. Transfer to a staging bowl and repeat until all the soup is blended but still has texture.

    Stir in lemon juice, fresh chopped tarragon, hot sauce to your liking, and add bacon (optional). Taste for salt and pepper.

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  3. Shaved Fennel Salad + The Lunchbox Fund

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    Today I’m partnering with The Giving Table, The Lunchbox Fund, and nearly one hundred other food bloggers to feed impoverished and orphaned schoolchildren in South Africa. We’re donating our posts and asking our readers to join us in raising (at least) $5,000 to provide a daily meal to 100 children for an a whole year. Children with empty tummies at school can’t achieve their full potential. With the collective help of our reader base, we hope to nourish minds, nourish a nation, and positively impact the planet.

    Nicole Gulotta asked us to share a personal anecdote to plead the case of this fantastic cause, and while I will eventually get to that, I think it goes without saying that hunger at home and abroad is a problem that should take very little convincing to get behind. It is stunning and despicable to me that nearly 65 percent of all South African children are food insecure and that 1.9 million of those children are orphans as a result of HIV and AIDS. It is also unacceptable to me that 1 in 5 children here in the U.S, the so-called “greatest country in the world” live in a household that struggles to put food on the table. This would never be true of the “greatest” country in the world.

    Happyolks | Shaved Fennel Salad Happyolks | Shaved Fennel Salad

    South Africa lives in a tender corner of my heart. In 2010 I lived on a small ship for five months with a few hundred students, professors, and Archbishop Desmond Tutu sailing across the Atlantic, around the horn of Africa, through the Indian Ocean, Bay of Bengal, South China Sea, and finally back across the Pacific. On the days we weren’t at port he gave lectures on the history of his country, Apartheid, the meaning of Ubuntu, and spent his mealtimes fraternizing with young people in the mess hall. On one evening I remember sitting around a round table with  six women and one guy, a phenom to Arch (what we called him affectionately), that merited he scoot from his table to ours. He looked at us, giggled, and proceeded to circle the perimeter, tapping our heads like a game of duck-duck goose until he reached our male friend, Nimish, and squealed “you lucky little bugger!” before skipping off. He is at once the fieriest and goofiest person I’ve been lucky to experience and my life is forever changed by his unwavering optimism for human goodness, capacity for love and forgiveness, and his belief that young people can change the world.

    A lot of things get the man riled up, and hunger is one of them.

    “I doubt if there is a single moment in our history when all human beings have had enough to eat. Even today, in a world where it is possible to communicate across thousands of miles… close to 1 billion men, women and children will go to bed hungry tonight around the world. Yet a lifetime of experience has taught me that there is no problem so great it cannot be solved, no injustice so deeply entrenched it cannot be overcome. And that includes hunger. Hunger is not a natural phenomenon. It is a man made tragedy. People do not go hungry because there is not enough food to eat. They go hungry because the system which delivers food from the fields to our plates is broken.”

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    I have a shoddy recording (watch/listen here) of the night before we made port in Cape Town that I watch often for reasons private and obvious, in which he says:

    Don’t let us grind you down. Dream. Go on for goodness sakes, dreaming. Dream, dream.

    Dream the craziest dreams. They actually often are, God’s dreams.

    I feel pretty confident that I know only a smidgen of what there is to know about this life and humans and our collective experience, but I know this: we can’t do it alone. Most of you will visit this site for the recipe, and perhaps the half that read this accompanying post will find themselves economically capable of donating to The Lunchbox fund, and that’s okay. We are all doing what we can, with what we have, and the time we get here. But I’m dreaming. I’m going to dream that 5000 Happyolks readers who will see this post over the next week will donate $10 and multiply The Giving Table’s goal by a factor of 10. Yeah. Crazy dreams. Whatcha think? Let’s do it.

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    Shaved Fennel Salad

    •  6 medium-ish bulbs fennel
    • 2 granny smith apples
    • 1 red onion
    • 1 cup parsley leaves
    • 1 cup mint leaves
    • 1 cup watercress
    • ½ cup sour cherries
    • ½ cup shelled + chopped pistachios
    • juice of 1 navel orange
    • juice of 1 lemon
    • 3-4 tbsp olive oil
    • 1 tsp (plus a dash) sea salt
    • cracked pink pepper

     

    With a mandoline, shave bulbs of fennel to ¼ inch thickness. Place in bowl and sprinkle with salt to soften. Set aside. Shave the onion and apples (with skin) on the same setting on the mandoline and set aside. Clean and remove leaves of watercress, parsley, and mint. Set aside.

    Prepare the dressing by combining the juices of the orange and lemon, olive oil, plus salt, and cracked pink pepper.  Toss together the fennel, onions, apples, parsley, mint, watercress, chopped pistachios, and sour cherries with the dressing.

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    This one’s for you, Arch.

    For good measure, here’s the link (again) to donate a buck The Lunchbox Fund.

  4. For Sarah, For All of Us

    80 Comments

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    Dear Sarah,

    I saw your comment come through last week on my lunch break and I haven’t stopped thinking about you since. When asked, you  shared that you intend stand in your truth this year by holding fast to the understanding that you don’t need to have your whole life after college completely planned out, that you can just take it step by step. Oh Sarah, I wish I could stand sideline giving high-fives and waving my pom-pom’s about to cheer you on through this phase and in this truth. A year ago I stood in some version of your shoes, looking ahead to the future with confidence and eagerness and a whole lot of WHOA, WHAT NOW swirling in my belly. As you begin to close this big chapter of your life, here is what I want you to know… you’re not alone. This month and every month henceforth there will be women graduating college, giving birth to their first children, changing jobs, moving to different countries, suffering great loss, celebrating small victories, and will be, in sum, simultaneously in the process of discovering the person they are meant to become, the work they are here to do on this planet, and what in the heck it’s all going to look like.

    The truth is, plan or not, the next year of your life, and life after college at large, will look nothing and everything like you could possibly imagine. I had trouble sleeping the night before we started our trek in Patagonia last month so I got out of bed before dawn and sat on the floor in the powder-blue tiled bathroom of Maria’s Hostel, cutting my nails, counting and reflecting upon the memories and mistakes of the past year. I leaned against the door and stared at the fluorescent light overhead and wondered what God was thinking in that moment. Silence. Taped next to the sink a printed sign “no lave la ropa – do not wash the clothes.” I had to laugh. If someone would have told me a year ago that I would be sitting on the floor of a bathroom in Chile in the kind of mental, physical, spiritual state I found myself experiencing, I would have thought they were out of their freaking mind. This is to say, the next year will be more outrageously beautiful and thrilling and fulfilling than you could hope. It will also challenge you to dig in to the deepest, most sacred parts of your soul to stay true to who you are and to fight through all sorts of exhaustion, loneliness, and missed turns.

    You will meet many teachers. Some of them will come to you carrying the light. They are the universe’s way of telling you that you are powerful and beautiful and full of so much potential. They will hold you up like buoys when you get tired during the big swim. They will usher and encourage you to see and take paths that will help you stretch and grow and develop into the woman you’re meant to become. Some teachers will come into your life throwing big punches, they are, what an old friend used to call “the darkies.” They will make you wrestle with your idea of right and wrong and good and bad and test you, persistently, to hold on to yourself. You will duck and miss the blows most days but sometimes you’ll forget about the hook shot and you’ll be on your back seeing stars. It’s okay. This is all part of it. The toughest teachers will be the ones that look like they’re carrying the light, but are carrying something else. They will present you with some pretty sweet sounding opportunities and lifestyles. There will be a split-second lightning bolt feeling you’ll get in your chest when you first meet these teachers that sets you at dis-ease. Latch on to that! Remember this feeling. It is your intuition whispering to stay centered, stay true. Dig into those deep reserves of strength and surround yourself with those who love you unconditionally. They’ll remind you to not take the bait.

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    Try new things. Put yourself in environments and situations that push on the tender spots of your heart. Look hard. Listen hard. Watch the way people live and love. Be an observer of everything around you and all that you feel. When you are paying attention, the right paths and the “plan” for which you were put here to charge will be revealed to you. Try to block out the noise of “shoulds” that society or your tribe has prescribed for you. It’s your journey. Write it in YOUR pretty colors. As for a career, you very well may find yourself graduating with a degree in International Politics or Advanced Mathematics and taking a job at a grocery store stuffing tortellini in plastic cups for ten bucks an hour. It’s okay. That phase will be part of your becoming. In those places you will learn the dignity of hard work, the true meaning of community, and expand the breadth of your compassion for all people and all things.

    You will laugh a lot. There will be days when all it takes for the wind to blow across your face a certain way and you will be moved to tears with gratitude for all that is. You will cry a lot. There will be nights where the questions and the confusion and the unknown will completely swallow you whole. You will make great choices, you will make really shitty choices. They all matter. When you find yourself in situations or relationships or places that in your gut you know to be pulling you away from who you are, find the courage to leave them. When you find yourself in situations or relationships or places that you know in your gut to be right and whole, find the courage to stay. Even if you’re scared to death. Joan Didion says, “we have to choose the places we don’t walk away from.” Sometimes it will be easier to run than it is to stay. It’s up to you.

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    If you want to see the world, do it. Nothing is stopping you. Go out and hear the bells ring on steps of Spanish Cathedrals, meditate in a Shinto temple, offer flowers and your secrets to the River Ganges, ride a bike in the rain through the farms of central Vietnam. If you feel called to go then go. You must. Remember too, though, that you don’t need to fling yourself across the globe to shift your perspective. A new place doesn’t change your life. You change your life. You will, at every moment of the next year, have the extraordinary gift of choice to redirect your sails. I will not look back on the past year and see our pilgrimage to Patagonia as the catalyst for closing chapters and starting new ones. I will see a girl sitting in the shower, weeks before mountains and rivers and glaciars with no tears left to cry, letting the water rush over her shoulders and taking the responsibility, FINALLY holding herself accountable, and deciding that she wanted things to be different in her life. Once I truly believed myself capable, a million answers to the million questions I had asked for months on end seemed to appear on the tub ledge, mine for the taking and making. Patagonia didn’t give me that. I gave me that. And you can, and will, too.

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    I quit my grocery store gig when I got back from Chile, almost a year after leaving San Diego and playing my first hand. I am grateful for what was, but time that I set intentions in my heart and to the people I love to be a better partner, better friend, and to set free alllll the lessons and teachers and triumphs and setbacks to make space for new ones. My truth, today, is different than it was last year and I know it will be different in six months, a year, and every year for the rest of my life but like you, I know that I can take it all step by step. Today if I meet someone at a coffee shop or the lobby of the DMV and they ask me what I “do” I will say I am a writer. I have no idea what that means, really, at least in the tangible sense, but I know just saying it out loud will help manifest my truth. I know that when you are brave and you are honoring of yourself and others, the world gets all sneaky and wonderful on you, wrapping you up in it’s arms to celebrate and support you to keep on. Hold on to those moments. Lap them up. Roll around in them and know that YOUR plan, and the kind of earnestness and passion it will take to discover, is perfect.

    Go get ‘em Sarah. You’re right, you don’t need your life planned out after college. Stand in your truth and know that I am here, we are ALL here, doing cartwheels for you and the journey ahead.

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    Roasted Spring Vegetable Quinoa Salad

    Serves 4-6

    • 1 ½ cups quinoa (dry)
    • 6 small beets
    • 6 radish bulbs
    • 1 large head fennel, fronds reserved
    • 1 bunch parsley, roughly chopped
    • 1 small red onion, diced
    • ¼ cup minced chives
    • 4-6 cloves garlic, minced
    • 3 plump lemons
    • ½ cup + 3 tbsp olive oil
    • salt & pepper to taste

     

    Bring 3 cups and a few extra tablespoons of water to a boil. Cook quinoa over medium heat for 15-18 minutes or until water is absorbed and the seed has germinated. Set aside to cool.

    Preheat the oven to 400.’ Rigorously wash the beets and radishes, as you will not be peeling them before roasting. Remove grimy tops and cut beets and radishes into fourths, then sixths or 8ths. You want large-ish, yet bit sized wedges. Cut fennel bulb in a similar fashion, top to bottom. Toss wedges of radish, beets, and fennel together with olive oil and salt in a parchment lined sheet pan. Roast in the oven for 20-30 minutes, turning veggies over to brown and soften on all sides.

    In a large mixing bowl, combine chopped parsley, chives, diced red onion with cooled quinoa. In a small jar prepare the dressing by combining ½ cup olive oil, juice of 3 whole lemons, salt, pepper, and minced garlic cloves. Shake to combine.

    Add roasted vegetables to the quinoa mixture. Stir in dressing to coat. Garnish with sprinkling of fennel fronds to finish.

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    To my complete amazement, Happyolks has been selected this year as a finalist in Saveur Magazine’s Food Blog Awards in the Best Cooking Blog category. It is humbling, thrilling, and outrageously affirming to stand next to friends and mentors in this. Truly. If you like an underdog story, head over and cast your vote for us by Friday, April 19.

  5. Cherries + Fennel + Lentils

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    Summer storms are a new indulgence for me. Cozied in a reading chair by our front window I tend to my journal and a cup of cold tea. Torrents of rain bear down on the front walk and I visualize a release of stagnant memories, ideas, and beliefs being carried down the road with the leaves to the storm drain. Shaun is in the Domincan Republic, filming, and I sit alone, silent at my perch, letting the explosive energy of the passing thunder reverberate in my bones.

    Thoughts pass, yet nothing lingers. I experience an excess of calm amidst the raging weather and am reminded, again, of my smallness. I am a speck of matter and energy in this massive, bursting earthplane of people, places and dreams.

    During my months living at sea, I used to spend hours gazing upon the open ocean, begging the waves to teach me their humility and sense of time. Years later, in this chair and the throes of a summer storm, no begging is needed. I am both humbled and grateful for the gift of an unrushed hour to my afternoon. Tears form, then a smile. For the first time in a long time, I actually believe it will all be okay. 

    Tomorrow my morning walk will smell of fresh ideas, resolve, and renewed opportunity, the rain will have cleansed the world of todays mistakes and made space for all that can, and will, come next. Exhale.

    // july 6

    Cherry, Lentil, Fennel Salad 

    • 1/2 lb red cherries, pitted and halved
    • 1 small bulbs fennel, shaved
    • 4-5 small red beets, chopped
    • 1/2 cup de puy lentils
    • 2 giant handfuls of baby greens (kale, chard, etc.)
    • 1 ripe avocado
    • 1 tbsp fresh basil, julienned
    • 1 tbsp fresh mint, julienned
    • 1/4 cup shallot, minced
    • 1/4 cup olive oil
    • juice of 1 lemon
    • 1/2 cup pumpkin seeds, toasted
    • salt/pepper on hand

    I’m going to make these instructions short and sweet, a salad is as salad does folks. Boil lentils for 20 minutes. Remove. Rinse. Cool. Set aside. Steam sliced beets for 10 minutes. Rinse. Cool. Set aside. Finely slice fennel and place in a small bowl. Douse with salt and massage with hands. Let sit for 10 minutes, rinse, drain. Pit cherries. Set aside. Toast pumpkin seed under the broiler for 2-5 minutes until lightly browned. Set aside.

    In a large bowl combine basil, mint, shallot, olive oil, and lemon juice. Stir. Pile in cherries, softened fennel, steamed beets, and lentils. Stir to coat. Cut in Avocado. Toss with greens (probably should use your hands to get everything good and mixed/coated). Top with seeds, salt, pepper.

     ** Sharley and Caroline, this one’s for you ladies. Thank you for sharing your kindness and light with me last week.

Let's get in Touch

I wish I could make coffee dates with you all. In the meantime, feel free to drop me a line with questions, comments, concerns, or just to say Hi. I like that. There is nothing more uplifting than an email from a a fresh contact or kindred spirit.

I can be reached through this contact form and at happyolks [at] gmail [dot] com.