Tag Archives: Fennel

Guest Post from “The First Mess”

I had the pleasure of meeting Laura through her blog over the summer and was instantly captivated by her honesty, authenticity, and food philosophy. There is a light about her too, the kind you gravitate to, the light that makes your heart feel full. I’d like to call her a friend in real life, one day. At her blog, The First Mess, Laura shares seasonal recipes that are accessible, and full of gratitude. When she sent over the writing, recipe, and gorgeous photos for today’s guest post, I had to resist an urge to make a second trip to Whole Foods for the day and pick up some dill for this recipe. This is the kind of thing I could eat for breakfast, lunch, and dinner. Thank you, Laura, for sharing your passion and light in this space…

keep reading…

Root + Fennel + Apple Gratin

It was dark by the time we had made our evening plans. The first full, sensory day in Chennai, India (October 2010), had exhausted our bodies, but not our spirits. After two months at sea the intensity of our eagerness had only multiplied. We headed back out into the loud, chaotic night by rickshaw, four to a vehicle. Buzzing down the dusty road, a friend took to some customary banter with the barefoot driver about the fare. In a cacophony of disagreement our drivers pulled to the curb, leaving us to regroup.

In an instant it happened. I hopped out of the rickshaw and up onto the narrow sidewalk to avoid oncoming traffic, took two steps forward, and fell straight down into an uncovered hole of sewage. Tar, feces, dirt, trash, runoff – yes, Slumdog Millionaire status. Everyone was stunned. I was stunned. I caught myself by my elbows on the asphalt ledge and was able to push myself up and out quickly. Completely soaked and covered from my bust down I stood there, feeling an odd sense of calm. I checked for cuts and blood. Nothing. No broken bones, no missing teeth.

Nalgene bottles were emptied onto my legs and feet and a few friends took my splattered bag and scarf. I took off my shoes and hailed the rickshaws back to help, a few of us slid in and sped back to the ship. Racing through security and up the gangway, the only thing I knew to do was laugh. I was in India, covered in sewage, but I was going to be okay. My friends were flabbergasted, but I knew that cultivating a sense of lightness would be the only way to keep my sanity in check. Back to my cabin, I ripped off my clothes in a scorching hot shower and scrubbed like something fierce. After my third shampoo cycle I leaned against the wall and realized I was shaking. The adrenaline was starting to wear off, and emotion began to override my initial mode of pragmatism and optimism. Deep breath. You made it.

Our nature, our strength is so often revealed to us in an instance of crisis – something that sneaks up on us and forces us to react without second thought, without advance notice or deliberation. More often than not our impulsive responses to these critical moments surprise us, in a good way. Standing up to the bully, embracing the friend who’s hurting, remaining calm when the front tire blows out… these action-moments are flashes of insight to our true character.

Only in retrospect do these brave reactions appear significant; for in the moment we are just doing what we must to cope, to support, or just to keep it together. It wasn’t until a few weeks later after the India incident when I was in Vietnam did it occur to me how “prepared” I was for the whole thing; lifting myself out of the hole without a complete collapse of my psyche. Panic wasn’t an option. Fear wasn’t an option. My intuition kicked in and the peaceful, assertive, confident, capable juices just flowed.

The lesson: you’re stronger than you think. When you find yourself in the thick of it (literally or figuratively), have faith that your mind and body will know what to do. It’s all in there. We forget sometimes that it is. But you’ll be ready. Trust me.

Roots, Fennel, and Apple Gratin

  • 1 large celery root (celeriac)
  • 1 large rutabaga
  • 6-8 parsnips
  • 2 Fuji apples
  • 2 large sweet onions
  • 4 large fennel bulbs
  • ½ cup heavy cream
  • 1 cup vegetable stock
  • olive oil, salt, pepper
  • 1 sourdough boulé

I tend to prefer roasted fennel and caramelized onions amidst the layers of raw root vegetables that bake together later, so it’s safe to start there. Cut fennel bulbs into thirds, separating layers and tossing with olive oil, salt, and pepper on a baking sheet covered with parchment. Bake at 350’ for 10 minutes, then broil for 2-3 extra minutes at the end to brown. Set aside. Thinly slice onions and sauté over high heat with a few tablespoons of olive oil until soft, brown, and delicious. Set aside.

Peel celery root, rutabaga, and parsnips. Remove woody core of the parsnips, slicing thin strips around it. Use a mandolin or food processor with the celery root and rutabaga to create thin slices. Throw together in a bowl. Peel and core apples. Slice thin. Are you getting the “slice thin” memo at this point? Wink wink.

Up the oven temperature to 450’. In a gratin dish, begin the layering process with the celery root, overlapping to get a nice thick base. Then begin to layer the remaining ingredients. From the bottom up, I layered celery root, apples, rutabaga, roasted fennel, parsnips, and then caramelized onion with a dash of salt and pepper between each layer. In a small bowl, combine cream and vegetable stock. Pour over vegetable mixture, cover tightly with tin foil, and bake for 45 minutes.

While the veggies bake. Cut up day-old sourdough bread into cubes. Toss with olive oil, salt, and pepper. Spread onto a baking sheet. Bake beneath the gratin for 20 minutes until golden and crispy. Let cool, then blitz in a food processor until you have a coarse crumb. Set aside.

After 45 minutes, remove gratin from oven and uncover. Spread an even layer of crumb over the top, pressing down to absorb some of the liquid. Return to the oven and bake for 10 minutes, turning on the broiler for the last 2-3 minutes to brown the top.

Let rest for at least 10 minutes before serving.

Yes to Life, Yes to Beets

There is nothing more rewarding than watching the people you love come alive doing the things they’re passionate about in their work and play. Shaun competed in the San Diego International Triathlon last weekend, medaling in his age group with an old-school bike, worn out shoes, and a humble heart. As I clocked his transitions and watched him cross the finish, I was overwhelmed with pride and love for this man, my comrade, my best friend and all of his amazing qualities.

One of the things I love most about Shaun is that he says YES to life. Yes to the challenges, yes to the adventures, yes to the broke months, yes to the rich (er, relatively speaking) months, yes to giving his time, his love, and his energy to others indiscriminately and often. The biggest and most admirable “yes” has been in his commitment to making a career out of his strengths and passions. Many have viewed his path as challenging and unlikely; but his perseverance has ultimately led to success and happiness.

Shaun inspires me every day as living, breathing proof that anyone can thrive when they break with conventional thinking and embrace their dreams (not anyone else’s), even when they seem risky.

I don’t have enough hands to count the number of times I’ve had someone say to me: “Savor every last bit of college before the real world, you’ll never get this back.” These kinds of comments or warnings make me sad because they reflect on the dominant reality that many people are stuck doing things they don’t love, that they have no passion for, and are longing for (the distorted image of) their college experience when life was (seemingly) easy and carefree.

I’m going to say YES to real life. Every phase of it. As I enter my last year in college, I couldn’t be happier to take what these years have taught me and put them to the test. That’s the point, isn’t it? With this attitude, we both can reward each other by coming alive and doing the things we’re passionate about. Thanks for leaving footsteps on the “road less traveled by,” Shaun. I love you to the stars and back.

When it comes to vegetables, I’m really passionate about beets. No, but I’m serious. It’s taken some serious restraint to postpone another beet post on Happyolks. I was inspired by La Domestique’s “Beet Week” to share a recent recipe that is simple, light, and perfectly summer. I might add that this has made the absolute best brown-bag lunch to my internship this week, a tribute of sorts to Big Girls Small Kitchen and their upcoming brown-bag lunch feature. Say yes to the beets, people.

Say yes to the Fennel, Beet, and Peach Salad:

  • 6 golden beets
  • 2 large heads of fennel
  • 2 large peaches or nectarines (yellow or white, your preference)
  • 1 tsp Apple Cider Vinegar
  • 3-4 Tbs Olive Oil
  • 2 tsp Salt, plus more to taste
  • Pepper

Peel the beets and chop into fork friendly pieces. Fill a large stockpot with water, bring to a boil. Add the beets, and boil for 10-15 minutes or until tender.

While the beets are softening, remove the large stalks of the fennel and cut into quarters. Remove the tough middle. In a food processor (have you guessed this is my favorite kitchen tool?) with the slicing disc, run the fennel through to thinly slice. Scoop the sliced fennel into a large bowl and toss with 2 teaspoons of salt. Let sit for 10 + minutes to soften. Prepare the peaches or nectarines by chopping or slicing them to your liking. My peaches were super soft so I went the “chunk” route.

When the beets are tender, remove from their cooking liquid into a strainer and soak with cold water to stop the cooking process. When cooled and dry, return to the bowl of fennel and squeeze/pour the salty water that has now pooled at the bottom of bowl down the sink. Add the beets, and then the peaches. Stir in olive oil, apple cider vinegar, and a bit of pepper. Cover with tin foil and refrigerate for at least one hour before serving. Liven up with more salt and pepper if you like, and enjoy. :)

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Traits From Dad

Although we would like to believe that many of our better qualities have been independently developed through time, growth, and experience; I think that our parent’s unconscious role-modeling profoundly influences (for better or worse) how we decide to live out our own lives. From the day we enter the world we are watching, observing, and absorbing information from our surroundings and constructing our own sense of self and character. The in-between moments, the day-to-day transactions and behaviors of our closest human contacts, our parents, were (and for many of us, still are) making a mark on our own disposition and decision making.

This can be a scary thought for parents and adult children alike. No, you are not your mother or father. But his and/or her tremendous qualities and frustrating blind-spots have forced a response to change or emulate. The older I get, the more realizations I have about how my behaviors have been shaped by family. In lieu of Sunday’s passed celebration of Dads, here is my public thank you to my own, whose traits I am happy to share.

Dad, I’m so glad you’ve rubbed off on me over the past twenty-one plus years. Your love, encouragement, and support have meant more than words can truly express. Thank you for consistently modeling patience, leadership, and how to ride the waves of change as they come in and out of life. You’ve helped shape me to be a fearless opportunity seeker,  showed me how (and how not) to work with challenging colleagues, and at the end of the day laugh it all off over a game of Liars Dice and an oatmeal rasin cookie. When my handwriting gets wonky I practice the curly-cue technique, and I always lean forward and try to “chi it” while running downhill. And like you, I also receive great satisfaction from fixing things, getting my hands dirty, and being the first one up in the morning.

But seriously, Dad. You’ve been a role model through your intentions and actions, but also by just being yourself. Without trying, your fearless and adventurous nature has helped fuel my own fire for travel and exploration in the world. As a child, watching you pack on a dime and jet around Asia, Europe, and South America for work encouraged me to not fear the diversity and grandiosity of the planet, but to take it by the reigns. You planted a seed, without knowing it perhaps, that would later grow into a confidence* that I was meant to travel and explore without fear. Thank you for sharing this quality with me. In every sense of the phrase, it has given me the world.

* … so, looks like really it was your fault that I trekked Vietnam by myself (wink wink)

Happy Father’s Day, Dad. I’m proud to be your girl.

My dad loves pea soup. I can’t say I’ve ever been a fan, but then again I’ve only encountered it in shades of grey thanks to my grandma’s copious post-Easter ham bone batches. Time for a remodel. I used a homemade mineral and marrow broth as the base, and added fresh spring peas from the market, a squeeze of lemon, garlic, and a little salt and pepper to make this a bright and nutritious alternative. Don’t hesitate to use quality, grass-fed animal bones in your broth, take note from Rebecca Katz: “Beef bones are filled with collagen and minerals the body uses to build connective tissues, such as calcium, magnesium, and phosphorus,” making them ideal substances to expedite the natural healing process from a range of abuses from exercise to chemotherapy.  This recipe can be easily made vegetarian, omit the bones, but increase healthy fats with more olive oil when sautéing the peas or adding avocado while blending.

Pea Soup, featuring Mineral and Marrow Broth adapted from Rebecca Katz

Ingredients

  • 1 large beef shank with bone and marrow
  • 1 large stalk of celery,
  • 6 large carrots
  • 2-3 sweet onions
  • 3-4 red potatoes
  • 1 large head of fennel
  • 1 bunch of Italian parsley
  • 5 cloves of garlic
  • 1 strip of kombu seaweed
  • 2 Tbs juniper berries
  • 1 Tbs peppercorns
  • 1-2 bay leaves

Roughly chop all ingredients, leaving on the peels and skins. In a large stockpot, combine all ingredients. Fill the pot to two inches below the rim with water, cover and bring to a boil. Reduce heat, remove lid, and let simmer for 2-3 hours. The longer the simmer, the more flavor and minerals the broth will develop. As water evaporates, add about two cups, and allow to simmer for another hour.

Strain stock into a large bowl or glass storage container using a large colander – it would be helpful to have an extra set of hands, as the transitions are heavy and quite hot!

As the broth rests, prepare:

  • 3-4 cups of fresh peas, shelled from the pod (frozen is okay too)
  • 2 garlic cloves, minced
  • salt/pepper
  • 1 Tbs olive oil
  • 1 lemon

In a small saucepan simmer garlic and olive oil for a minute over medium heat before adding the peas. Stir until just tender and still bright green. Add a Tsp of salt (or Herbamere) and pepper at the last moment. In a blender, combine half of the peas and 3 cups of the hot broth. Blend for 2-3 minutes until pureed. Pour into a large serving bowl straight from the blender, or through a fine mesh sieve to ditch the pulp (I’m a pulp person, but to each her own). Repeat process with the second half of the peas. Add a cup of plain broth to the mixture, then squeeze in the juice of one lemon. Take a taste test. What does it need? More salt? A little red pepper? A quick hit of apple cider vinegar? Use your gut, and serve as you like. Mark Bittman says a few crusty garlic croutons wouldn’t hurt, just sayin’.

Spring Panzanella

Life has a funny way of bringing things into our lives that tote a particular message just when we need it most. Last week I was sitting in a waiting room after a particularly tumultuous morning and picked up an old issue of O Magazine and opened it at a random page where “The Journey,” a poem by Mary Oliver was highlighted:

One day you finally knew / what you had to do, and began, / though the voices around you / kept shouting their bad advice / though the whole house / began to tremble / and you felt the old tug / at your ankles. / “Mend my life!” / each voice cried. / But you didn’t stop. / You knew what you had to do, / though the wind pried / with its stiff fingers / at the very foundations, / though their melancholy was terrible.

It was already late enough,  / and a wild night, / and the road full of fallen branches and stones. / But little by little, / as you left their voices behind, / the stars began to burn / through the sheets of clouds, / and there was a new voice which you slowly recognized as your own, / that kept you company / as you strode deeper and deeper / into the world, / determined to do the only thing you could do / determined to save the only life you could save.

I could have melted right out of my seat. Mary’s wise words snuck into my day and gave me the boost of energy and confidence I desperately needed to stay the course.

The gift was unexpected, as they often are. Rarely do signs appear with big flashing lights to guide or comfort us in difficult times. Inspiration surrounds us at every moment, gently whispering and nudging us in the right direction – half the time, we’re just too busy or distracted to even notice. Direction and guidance lie tucked in the innuendo; the passing smile of a stranger, old songs on the radio… little reminders that we are not alone and that it’s all okay.

It is our work to practice mindfulness and give ourselves permission to spend time just noticing. When we stop to simply notice, our busy and anxious minds are forced to the sideline and our intuitions get a chance to shine. The little signs around us end up only pointing to what we already instinctively knew.

Spring is the perfect season to practice the art of noticing all the beauty and wisdom the world has to offer us. The winds are shifting, the flowers are blooming, and the markets are bursting with fresh and invigorating vegetables that help keep a lightness about our days. The delicate bounties in our CSA box inspired a spring Panzanella based on Erin’s at Fresh365, but with produce this good my version ended up more like a big salad with extra croutons. The ingredient list may feel long, but hang with me.

Spring Panzanella

  • ½ loaf of bread, cut into 1” cubes
  • 3-4 tablespoons olive oil
  • salt and pepper to taste
  • 2 leeks, sliced thin
  • 1 small bunch of asparagus, cut to 1” pieces
  • ¼ cup red onion, chopped
  • 2 small fennel bulbs, cut thin with a mandoline
  • 1 cup onion sprouts
  • 1 carton cherry tomatoes, halved
  • 1 cup spring peas, halved
  • 2-3 cups rocket, or arugula
  • ¼ cup fresh mint, chopped
  • ½ cup fresh basil, chopped
  • 1 can of garbanzo beans, drained and tossed with lemon
  • 1/3 cup olive oil
  • ¼ cup white wine vinegar
  • juice of ½ lemon

Toss bread cubes in olive oil and generous amounts of salt, and pepper. Lay flat on a baking sheet and toss in the oven at 400’ for 10 minutes. Switch the oven to broil, and toast on one side for 2 minutes. Shake the pan to turn the cubes and broil until golden brown and crispy. Set to the side.

In a small pan, bring 3-4 cups of water to boil and cook asparagus for no longer than 2 minutes. Remove from heat immediately and immerse in cold water to stop cooking. In a large bowl, combine the leeks, red onion, mint, basil, fennel, tomatoes, sprouts, and spring peas, toss with a splash of oil and vinegar, then add the rocket/arugula and cooled asparagus. Toss with the additional dressing, garbanzo beans, and bread cubes. Season with a bit of lemon juice, salt and pepper.

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