Tag Archive: Carrots

  1. Spring-y Spring Rolls with Carrot Ginger Miso Sauce


    When I start a copywriting assignment with a new client, the most important question I ask to get to know them is “where are you, what are you doing, and who are you with when you most feel like yourself?” They often smile, get a little quiet, and start to tell a story. Somewhere they visited, Saturday rituals at home… little details that reveal their personality and perspective. It’s more anthropological experimentation than it is helpful writing tool. Often, how they answer this question is entirely different than the manner in which they answer all the others. They haven’t prepared for this sort of prompt, so they have a chance to share in their sincerest form. How interesting is it that?

    Using the exercise on myself, I become overwhelmed with a deep and exhilarating sense of peace and understanding as I am instantly transported to a time and space where things were just as they should be. When I find myself drifting off course or am sorting through serious life decisions, I try to practice this mediation. It has a funny way of bringing my head and heart back into alignment when the wires get crossed or cut. I’ve recently come to think of it as my “happiness compass.”  Ultimately, when we are able to live out the truest, most authentic versions of ourselves, we can be the most happy.

    I think so often we get caught up in creating an idea of happiness that we look too far outward, forward to things and elaborate ideas that will slingshot us out of a current state of fatigue, frustration, fear, etc. While I totally think happiness is something you can and should work to manifest, in times of uncertainty, it is best guided by the reminders living inside us all. Memories can’t provide direct answers for our troubles, but the process of remembering may lull the voices, our own and otherwise, that may be pulling/pushing us into a direction that leaves us feeling unsettled. It creates space for us to truly consider all that we know to be true, trust all that is yet to be taught, and go forward with a sense of empowerment to just be. It brings everything back to center. There may be chaos, there may be distraction, there may be consternation… but in our own answer, there can be stillness. And that is enough.  

    So I ask you this question, today…

    Where are you, what are you doing, and who are you with when you most feel like yourself?” 

    Close your eyes. Listen. Let those places, people, spaces wash over you and fill you with love and light.

    Feel free to shred, julienne, or dice anything your heart desires for these guys — spring rolls are incredibly versatile. I’ve mixed soft greens, crisp cabbage, and creamy avocado to diversify the texture. Add or subtract herbs as desired. Play with the sauce to your liking too, I spotted it in the magazine and knew it had potential.

    And… get this: Happyolks has a free app for iPhone. Um, What!? Speaking of things that remind us who we really are, my incredible/handsome/kind little brother spent the semester in one of his engineering courses developing it for us. Hugs to Austin for his hard work. Download it from the App Store and check for updates and new features as the year progresses.

    Spring-y Spring Rolls 

    • 1 dozen medium rice paper sheets
    • 1 head napa cabbage, shredded
    • 3 cups escarole (or soft lettuce), shredded
    • 2 cups micro basil
    • 2 cups whole mint leaves
    • 3 avocados, segmented

    Carrot Ginger Miso Sauce - adapted from Bon Appetit

    • 2 tbsp miso paste
    • 1/4 cup minced spring onion
    • 6 tbsp olive oil
    • 2-3 tbsp finely grated carrot
    • 2-3 tbsp finely grated ginger
    • 1 tbsp toasted sesame oil
    • t tsp rice wine vinegar
    • 2 tbsp honey (brown rice syrup for vegans)
    • juice of one lemon
    • sprinkle of salt

    Submerge a single spring roll wrapper in a bowl of hot water until completely pliable, about 15 seconds. Remove, and gently set on a flat surface. Layer with cabbage, escarole, avocado, and herbs. Construct a roll like a burrito; start with the bottom and cover the horizontal line of veggies. Fold in both sides and press to seal. Roll up tightly to the top and seal the edge. Set aside. Repeat.

    For the sauce “Place all ingredients plus 1/4 cup water in a resealable container. Cover and shake vigorously until well combined.”

  2. Grilled Cheese with Roasted Carrots + Carrot Green Pesto


    Grilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.com

    What’s a paraben? Shaun asked me last week as he began to sort through the footage from the Sprout shoot. I’m about as low-tech as it gets in the beauty and skincare realm (yeah, I use coconut oil as shaving cream) but I know that parabens are not welcome in my bathroom. I thought about how to explain and realized that, actually, I have NO idea what a paraben actually is.  My response: I know it’s bad for our health and the environment and that’s why we should use the natural stuff, and, err, stuff like yeah, it’s just bad.

    So, in my own deficient understanding to the nasties of mainstream hair de-frizzifiers and face creams, I thought, hmm… I bet there are a lot of people who feel the same way about the “new” language about food that dangles from posters and is tagged on egg cartons throughout the grocery store. I sorta have a hunch that most people hear and see and recognize trending terms without knowing what they truly, fully mean. There is so much vernacular thrown around these days in the movement toward greater food consciousness and I think can get pretty intimidating for the layperson who is trying to figure out what is “healthy.”

    So here’s the skinny… I’ve compiled a baker’s dozen of popular labels/terms to help you navigate the supermarket, and to combat any misperception you may find in dialogue with family and friends. Oh, and it’s kinda a long list. Totally geeked-out over this. I don’t expect you to read through the whole thing; maybe  poke around, pick a term, and take it with you knowing this post will be here to help on an as-need basis.

    Grilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.comGrilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.com

    Fair Trade: Products that bear a Fair Trade logo come from farmers and workers who are justly compensated. Fair Trade USA, the most popular organization to label goods like sugar, coffee, bananas, grains, etc. helps farmers in developing countries build sustainable businesses that positively influence their communities. Fair Trade labeling indicates that the product has been grown, harvested, and produced within a disadvantaged international community that is taking ownership of the free market. Check out these sick videos to learn more here, and here, as well as this NY Times article that critiques the practice.

    All Natural: Marketing ploy, all the way. The FDA actually has no definition for what “natural” actually means, so companies are free to label things “natural” as long as they don’t contain synthetic substances. Let’s compare a box of Cheerios to say, a sweet potato. Which one is actually natural? Well, the FDA says both. You shouldn’t buy into that logic. Food labeling expert Urvashi Rangan says, “the natural claim is one of the most vague and misleading green claims that we see out on the marketplace.” Check out this 90 sec clip featuring Marion Nestle on the “All-Natural” scam.

    Cage-Free: Unfortunately, this label conjures a vision of chickens dancing about in an open green pasture eating worms and loving life when, in reality, cage-free just designates that chickens were not raised in high-density battery cages. According to Good.is, “By U.S. Department of Agriculture standards, hens that lay certified organic eggs must be given access to the outdoors. But even for this more-stringent label, there are no specifications on time and duration of outdoor access. Some “organic” producers might get their birds outside once or twice in the animals’ lives. It’s a misleading practice that goes against everything that “cage-free” and “organic” ideals were created to represent.”

    GMO / Non-GMO: A genetically modified organism (GMO) or genetically engineered organism (GEO) is an organism whose genetic material has been altered using genetic engineering techniques. These techniques, generally known as recombinant DNA technology, use DNA molecules from different sources, which are combined into one molecule to create a new set of genes that enhance desired traits such as increased resistance to herbicides, cold extreme temperatures, pests, disease, and drought. Right now, the FDA does not regulate or label GE incidence in food so where you see a Non-GMO label, it has been verified through a third-party audit. Check out this mega James Bond-esque video that explains more, and find out more about the push to label GE foods from the “Just Label It” campaign.

    Grilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.comGrilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.com

    Gluten-Free: Gluten is a protein that results when the proteins gliadin and glutenin join together with starch in the seed of grass-related grains such as wheat, rye, barley, durum, graham, semolina, spelt, farro, and kamut. Products labeled “gluten-free” mean it does not contain any gluten and is made with alternative grains such as rice, buckwheat, quinoa, sorghum, millet, and teff, or no grains at all. Gluten tends to cause inflammation in the gut that many people are sensitive to. In extreme cases where there is total gluten intolerance, a person may have Celiac Disease. The US Dept. of Health and Human Services estimates that 1 in 22 are affected. Check in with Gluten Free Girl for an amazing list of resources and further reading.

    rBST: Recombinant bovine growth hormone (also known as rBGH) is a genetically engineered drug produced by the Monsanto Corporation. It’s injected into dairy cows to induce them to increase milk production. About 1 in 5 US cows are given this hormone since it was approved by the FDA in 1993. rBST is linked to increased occurrence of mastitis a “persistent, inflammatory reaction of the udder tissue” and can cause hormonal disturbances in humans who consume the milk from treated cows. Check out this short interview with Dr. Jenny Pompilio of the Oregon Physicians for Social Responsibility to hear a more in depth explanation.

    BPA / BPA-Free: Bisphenol-A is a plastic and resin ingredient used to line metal food and drink cans, and it’s a main building block for polycarbonate (PC) plastics. Even at low doses, Bisphenol A has been linked to cancer, birth defects, miscarriages, obesity, and insulin resistance, which can lead to Type II diabetes. Refer to the Environmental Working Group report on BPA for more information. Look for cans labeled BPA-free like Eden Organics and re-usable water bottles made of steel like Klean Kanteen.

    Grilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.comGrilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.com

    Organic: The USDA Organic label means produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones. The USDA National Organic Program (NOP) defines organic as follows: “[crops] are produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Before a product can be labeled “organic,” a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards.” USDA certification is often arduous and expensive, meaning small farms that adhere to organic standards sometimes cannot afford to follow one or a few of the USDA’s arbitrary guidelines. Talk to your farmers at the farmers market and ask about their practices.

    Pasteurized: I think most people know what this means, but I put it on the list only because when I first moved to San Diego I was grocery shopping and overheard a few college kids debating what pasteurized meant in the dairy aisle. A girl about my age proclaimed, “pasteurized means they get to walk around in a pasture and eat grass.” No, I’m not joking. She really said that. Pasteurization is actually the process of heating food to a set temperature for a set amount of time and cooling it to slow spoilage and reduce microbial growth in the food.

    Wild Caught / Sustainably Farmed: You’ll find labels like this at the seafood counter. Wild Caught may seem pretty self explanatory,  but turns out that the modes of “catch in the wild” can be pretty brutal. In some cases fishing methods such as dynamiting reefs, high-seas bottom-trawling, and drift nets are used in the open ocean. On the bright side,  “wild-caught can also encompass more desirable lower-impact techniques, such as hand-lines, divers, or the use of pots or traps” according to the Huffington Post. Because of over-harvesting and pollution, a new technique of fish-farming is booming. Farmed fish generally gets a bad rap (and for good reason, some farms feed their salmon corn… um, yeah?) but Seafood Watch has done the hard work for you in compiling updated lists of what seafood is best for the environment and your health. Check out their super-awesome smartphone App or print a nifty guide tailored to your region and stick it in your wallet.

    CSA / Local: Local is relative to the distance between food producers and consumers. “Local” labeling often identifies when certain products are grown, or produced within an 100-mile radius of purchase. Traditionally, Community Supported Agriculture programs require membership to a certain farm where individuals buy a share of the farm at the beginning of the growing season to “provide farmers with up-front capital to grown and manage the farm in exchange for weekly delivery of fresh, seasonal produce.” Today, farms also collaborate with local co-operatives where consumers can find seasonal goods within a supermarket-like setting. See more on the changing nature of the CSA via NPR.

    Grilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.comThis recipe was created for the Wisconsin Cheese Council and their quirky-cute “Grilled Cheese Academy.” Check out the video how-to of this sandwich and the creations of Sara Forte / Sprouted Kitchen and Ashley Rodriguez / Not Without Salt here. Shaun shot the footage, which as then edited by an outside party. **We were compensated for the creation of this recipe, which, is a mega-helpful contribution to the post-grad piggy bank.

    Grilled Carrot + Carrot Green Pesto + Asiago Grilled Cheese 

    • 1 bunch farmers carrots, greens attached
    • 1/2 – 3/4 cup shaved asiago (rBST free!)
    • 1/4 cup olive oil
    • juice of 1 lemon
    • 2 cloves garlic
    • salt/pepper to taste
    • 4-6 1/2″ slices of sourdough boule
    • Butter, ghee, or olive oil for the pan/bread

    Preheat the oven for 450.’ Remove the greens from the carrots and reserve for later use. Place on a heavy baking sheet and drizzle with olive oil and a sprinkle of salt and pepper. Cook for 20 minutes until they just begin to brown and blister. For the carrot top pesto, place washed greens in the basin of a food processor with the blade attachment. Combine olive oil, garlic, and the juice of one lemon. Blitz until smooth, adding a little olive oil if it feels too “pulp-y.” Shave the cheese super thin, set aside.

    Warm a shallow, heavy pan over medium heat while you prepare the sandwiches. Butter one side of each slice of bread. Lay flat and layer with cheese, then pesto, then 4-5 grilled carrots. It’s okay if the stems stick out. Finish with another layer of cheese, if desired, and the other slice of bread. Place in the pan and grill on each side for 2-4 minutes until browned as you prefer. Cut in half. Repeat. Enjoy.

    Grilled Cheese with Roasted Carrots + Carrot Green Pesto from Happyolks.com

  3. Guest Post from “The First Mess”


    I had the pleasure of meeting Laura through her blog over the summer and was instantly captivated by her honesty, authenticity, and food philosophy. There is a light about her too, the kind you gravitate to, the light that makes your heart feel full. I’d like to call her a friend in real life, one day. At her blog, The First Mess, Laura shares seasonal recipes that are accessible, and full of gratitude. When she sent over the writing, recipe, and gorgeous photos for today’s guest post, I had to resist an urge to make a second trip to Whole Foods for the day and pick up some dill for this recipe. This is the kind of thing I could eat for breakfast, lunch, and dinner. Thank you, Laura, for sharing your passion and light in this space…

    keep reading…


  4. Real Life


    Afternoon walks are my new thing. For about an hour each day, the dog and I take to the streets to stretch our legs and quiet the mind.  One foot in front of the other; exhale. The simple act of unplugging to appreciate a bit of late sun with my curious friend has been such a tonic as of late.  On most walks, I have a strict “no-thinking” policy. We over-thinkers need a break from time to time. No thinking, just being. When I pass walkers now in the car, I feel solidarity with them – sort of the way my dad feels when he spots another mini cooper on the road: I’m with you, I get you, keep walking woman!

    Things have been exceptionally busy this month and for that I really can’t complain. A full plate of work and opportunity for growth is a gift, and I try not to take it for granted.  I spend all day writing for other institutions and publications, so Happyolks is getting a bit of the short end these days. It’s okay. This is real life. We’re trying to strike the balance. The walks help; I highly recommend it (smile).

    A few months ago we agreed to do a guest post for The Ravenous Couple, which you can find the recipe for the above photos on their site this Friday.  They’re getting married! Love, light, and good ju ju to them.

    Take a walk today; leave your thinking cap at home. Unless, of course, you live in the Midwest. In that case. Dance around your air-conditioned room to this video.

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