04 . 07 . 14
“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb. (Don’t Hesitate)”
― Mary Oliver, Swan: Poems and Prose Poems
Quick Pickled Vegetables over Herb-y Black Lentils
- 1 bunch tricolor radishes, quartered
- 1 cup pearl onions, halved
- 1 lb. baby carrots
- 2 cups cauliflower, broken into small pieces
- 1 bulb fennel, sliced
- 2 shallots, shaved
- 4 florets belgian endive, halved
- 4 cups white wine vinegar (or red wine, or rice)
- 4 cups water
- 1/4 cup mustard seeds
- 2 tbsp juniper berries
- 1/2 cup sugar
- 2 tbsp salt
To make the pickling liquid: Place water and vinegar in medium pot along with sugar, juniper berries, salt, and mustard seeds. Bring to a simmer over medium-low heat, stirring occasionally to dissolve sugar and salt. Place cleaned and prepped raw vegetables into the liquid and submerge. Cover and let cool to room temperature, place in refrigerator for 1 hour. Extra vegetables can be kept for up to two months. They make for great accouterments in a Bloody Mary!
For the Lentil Salad…
- 4 cups cooked black lentils (about 1 pound, dry)
- 1 cup watercress leaves
- 1 cup parsley leaves
- 1 cup celery leaves
- 1/2 cup mint leaves
- 1/4 cup minced chives
- 2 lemons, juiced
- 1/4 cup olive oil
- salt/pepper to taste
Cook lentils until al dente, about 30 minutes. Strain, rinse, and set aside. Mix with olive oil, lemon juice, and greens. Serve as a bed to the pickled vegetables. Dress with chives, serve cool, but not cold. Makes great leftovers for weekday lunches. Served mine today with lemon avocado aioli.
02 . 10 . 14
Today I’m partnering with The Giving Table, The Lunchbox Fund, and nearly one hundred other food bloggers to feed impoverished and orphaned schoolchildren in South Africa. We’re donating our posts and asking our readers to join us in raising (at least) $5,000 to provide a daily meal to 100 children for an a whole year. Children with empty tummies at school can’t achieve their full potential. With the collective help of our reader base, we hope to nourish minds, nourish a nation, and positively impact the planet.
Nicole Gulotta asked us to share a personal anecdote to plead the case of this fantastic cause, and while I will eventually get to that, I think it goes without saying that hunger at home and abroad is a problem that should take very little convincing to get behind. It is stunning and despicable to me that nearly 65 percent of all South African children are food insecure and that 1.9 million of those children are orphans as a result of HIV and AIDS. It is also unacceptable to me that 1 in 5 children here in the U.S, the so-called “greatest country in the world” live in a household that struggles to put food on the table. This would never be true of the “greatest” country in the world.
South Africa lives in a tender corner of my heart. In 2010 I lived on a small ship for five months with a few hundred students, professors, and Archbishop Desmond Tutu sailing across the Atlantic, around the horn of Africa, through the Indian Ocean, Bay of Bengal, South China Sea, and finally back across the Pacific. On the days we weren’t at port he gave lectures on the history of his country, Apartheid, the meaning of Ubuntu, and spent his mealtimes fraternizing with young people in the mess hall. On one evening I remember sitting around a round table with six women and one guy, a phenom to Arch (what we called him affectionately), that merited he scoot from his table to ours. He looked at us, giggled, and proceeded to circle the perimeter, tapping our heads like a game of duck-duck goose until he reached our male friend, Nimish, and squealed “you lucky little bugger!” before skipping off. He is at once the fieriest and goofiest person I’ve been lucky to experience and my life is forever changed by his unwavering optimism for human goodness, capacity for love and forgiveness, and his belief that young people can change the world.
A lot of things get the man riled up, and hunger is one of them.
“I doubt if there is a single moment in our history when all human beings have had enough to eat. Even today, in a world where it is possible to communicate across thousands of miles… close to 1 billion men, women and children will go to bed hungry tonight around the world. Yet a lifetime of experience has taught me that there is no problem so great it cannot be solved, no injustice so deeply entrenched it cannot be overcome. And that includes hunger. Hunger is not a natural phenomenon. It is a man made tragedy. People do not go hungry because there is not enough food to eat. They go hungry because the system which delivers food from the fields to our plates is broken.”
I have a shoddy recording (watch/listen here) of the night before we made port in Cape Town that I watch often for reasons private and obvious, in which he says:
Don’t let us grind you down. Dream. Go on for goodness sakes, dreaming. Dream, dream.
Dream the craziest dreams. They actually often are, God’s dreams.
I feel pretty confident that I know only a smidgen of what there is to know about this life and humans and our collective experience, but I know this: we can’t do it alone. Most of you will visit this site for the recipe, and perhaps the half that read this accompanying post will find themselves economically capable of donating to The Lunchbox fund, and that’s okay. We are all doing what we can, with what we have, and the time we get here. But I’m dreaming. I’m going to dream that 5000 Happyolks readers who will see this post over the next week will donate $10 and multiply The Giving Table’s goal by a factor of 10. Yeah. Crazy dreams. Whatcha think? Let’s do it.
Shaved Fennel Salad
- 6 medium-ish bulbs fennel
- 2 granny smith apples
- 1 red onion
- 1 cup parsley leaves
- 1 cup mint leaves
- 1 cup watercress
- ½ cup sour cherries
- ½ cup shelled + chopped pistachios
- juice of 1 navel orange
- juice of 1 lemon
- 3-4 tbsp olive oil
- 1 tsp (plus a dash) sea salt
- cracked pink pepper
With a mandoline, shave bulbs of fennel to ¼ inch thickness. Place in bowl and sprinkle with salt to soften. Set aside. Shave the onion and apples (with skin) on the same setting on the mandoline and set aside. Clean and remove leaves of watercress, parsley, and mint. Set aside.
Prepare the dressing by combining the juices of the orange and lemon, olive oil, plus salt, and cracked pink pepper. Toss together the fennel, onions, apples, parsley, mint, watercress, chopped pistachios, and sour cherries with the dressing.
This one’s for you, Arch.
For good measure, here’s the link (again) to donate a buck The Lunchbox Fund.
05 . 23 . 13
We need more storms. The garden loves it and so does my spirit. When dark clouds build out West over the mountains I put a kettle on for afternoon coffee, throw open all the downstairs windows, and ready my reading chair with a book. Elizabeth Gilbert shared once in a TED talk how early cultures believed they had a genius, “a divine spirit that came from a distant and unknowable source,” that waited to pounce on people with “moments of brilliance… showing them new ways of doing things, bestowing new songs to their ears.” Gilbert described how the poet Ruth Stone often could look out, standing on the farm, and see a poem come barreling toward her over the landscape. It was chasing her, and she had to get up and run, as fast as she could, back to the house before it passed through her, blowing onward to find another poet. Ideas don’t always come sweeping over me with genius or brilliance or poetry, but I have found that if I sit and be present to a good storm, the thunder can shake loose new perspective in my heart that I usually need urgently, badly. Like Ruth, I have to be diligent and be waiting in the ready to capture that perspective fully.
And so, last week, I found myself wrapped in an old blanket in my reading nook, and tried surrendering to the energy of the storm. I was distracted about an earlier email from a reader that had left me unsettled and self-conscious about where I find myself pivoting from in this point of life. I know she meant well, truly, but her advice was somewhat bruising. I acknowledge and accept that by publishing parts of my life for the world to read, I make myself open to judgement and critique — both of which happen so rarely I feel silly even bringing it up — but it does reflect on the tricky business of having a blog. We, as writers, may feel a distinct and coherent story building month to month, year to year, but most often what our readers experience are “al a carte” moments, snippets of this phase and that. We, me, you, don’t always get the full picture. We can’t. And that’s okay. It’s not supposed to work like that. All that we are and all we believe cannot be packaged and delivered consistently in 1,000 words or less, so we chapter it all out, and continue, in earnest, to practice non-attachment and patience with those we invite into our lives (and living online spaces) — lives that are very much in-progress and under construction. This experience, of course, is magnified 10x in the flesh with strangers and friends and those we share toothpaste. But anyway…
My point in sharing this singular, harmless experience with a reader is to spotlight how, gulp, I too sometimes walk dangerously into the book of someone elses life, mid-chapter, and assume a level of authority or perspective based on the information I think I’m bearing witness to. Por ejemplo… Shaun and I have friends who have recently separated after a year of marriage and honestly I’ve been terribly hung up about it. Not about the divorce at large — as I don’t believe destinies or soulmates to be fixed things — but just about the loss on an energetic level for all of us young folk in love, angsty, and in becoming. There is a sense of sadness and realization on the whole, in life, not all good fights can be won… and it kinda blows. I look at these friends falling apart and see ALL of us falling apart, as we do, as we grow as individuals and in partnership and community. “No!!!” This was my knee-jerk reaction. ”Don’t let it break! WORK like fucking hell, friends! Relationships are hard!” It wasn’t until shaking the dust of that earlier email that I really realized how my consternation about the situation is entirely related to my own heart, my own struggles, and how when I look at these two beautiful people, wishing so desperately that “it all” could be fixed, I’m really just seeing the ways I want to fix myself. A bit of nemesism, really. And we do this, as humans, so often. We try to fix people as we would like to fix ourselves. We see our own lives mirrored back to us in the lives and choices and pain of others. We want them to be okay, we NEED them to be okay so we can be okay, too.
We see only what we see. Every day we get the opportunity to observe and take part in the lives of others, in the middle of their perfect and un-perfect chapters, with our opinions, often well-intentioned, knowing only what we know. I think it’s important, every single day, to try and step back and ask ourselves how much of our experiences with others are projections of our own desires, expectations, attachments. We have to remember that nothing needs fixing. We were put here to love, and that’s pretty much it.
So here’s what I’m thinking. Let’s all make a pact and try, really hard, to check our attachments at the door when experiencing the journey of another. It’s going to be hard. I know. Especially because half the time we don’t even know we’re caught up in the first place. Let’s try not to fill in the gaps for them. Not try to play out the before and after. Let’s just be with people, where they are, and love them, without judgement. Let’s be real with ourselves and recognize when and how and why we get caught up in the compulsion to mend. That’s where the genius is, people. Storm or not. Let it barrel on.
Grilled Carrots over Lentils with Horseradish Yogurt Sauce
- 2 bunches spring carrots, stems reserved for garnish
- 1 1/2 cups french lentils
- 1/2 cup carrot greens, chopped
- 1 large handful baby spinach
- 1 handful parsley, chopped
- 1/2 cup chives, minced
- 1 shallot, minced
- 3 tbsp olive oil
- salt/pepper to taste
Horseradish Yogurt Sauce
- 1 1/2 cup full fat yogurt
- juice of 1/2 lemon
- 2 cloves garlic, minced
- 3 tbsp (or more) grated fresh horseradish
- dash of salt
Bring 3 cups of water to a boil. Cook lentils until al dente, nearly 20 minutes. Rinse and set aside.
Rinse the carrots and remove stems. Toss with olive oil and salt. Roast on the grill or under the broiler until blackened and soft through the center (10-20 minutes, depending). Set aside.
In a medium bowl, stir together yogurt and lemon juice. Grate garlic and peeled horseradish root on a microplane grater over the yogurt. Add a dash of salt then taste. Do you need more horseradish? If you’re like me, you like the kick and will need to add more. Cover and keep in the fridge until you’re ready to serve.
In a large mixing bowl, toss together cooled lentils, olive oil, spinach, parsley, chives, carrot greens, shallot, and salt/pepper. Distribute the lentil salad on a serving platter and top with grilled carrots. Fetch sauce from the fridge and drizzle yogurt generously over the carrots. Garnish with carrot greens.
(Serves a crowd)
04 . 14 . 13
I saw your comment come through last week on my lunch break and I haven’t stopped thinking about you since. When asked, you shared that you intend stand in your truth this year by holding fast to the understanding that you don’t need to have your whole life after college completely planned out, that you can just take it step by step. Oh Sarah, I wish I could stand sideline giving high-fives and waving my pom-pom’s about to cheer you on through this phase and in this truth. A year ago I stood in some version of your shoes, looking ahead to the future with confidence and eagerness and a whole lot of WHOA, WHAT NOW swirling in my belly. As you begin to close this big chapter of your life, here is what I want you to know… you’re not alone. This month and every month henceforth there will be women graduating college, giving birth to their first children, changing jobs, moving to different countries, suffering great loss, celebrating small victories, and will be, in sum, simultaneously in the process of discovering the person they are meant to become, the work they are here to do on this planet, and what in the heck it’s all going to look like.
The truth is, plan or not, the next year of your life, and life after college at large, will look nothing and everything like you could possibly imagine. I had trouble sleeping the night before we started our trek in Patagonia last month so I got out of bed before dawn and sat on the floor in the powder-blue tiled bathroom of Maria’s Hostel, cutting my nails, counting and reflecting upon the memories and mistakes of the past year. I leaned against the door and stared at the fluorescent light overhead and wondered what God was thinking in that moment. Silence. Taped next to the sink a printed sign “no lave la ropa – do not wash the clothes.” I had to laugh. If someone would have told me a year ago that I would be sitting on the floor of a bathroom in Chile in the kind of mental, physical, spiritual state I found myself experiencing, I would have thought they were out of their freaking mind. This is to say, the next year will be more outrageously beautiful and thrilling and fulfilling than you could hope. It will also challenge you to dig in to the deepest, most sacred parts of your soul to stay true to who you are and to fight through all sorts of exhaustion, loneliness, and missed turns.
You will meet many teachers. Some of them will come to you carrying the light. They are the universe’s way of telling you that you are powerful and beautiful and full of so much potential. They will hold you up like buoys when you get tired during the big swim. They will usher and encourage you to see and take paths that will help you stretch and grow and develop into the woman you’re meant to become. Some teachers will come into your life throwing big punches, they are, what an old friend used to call “the darkies.” They will make you wrestle with your idea of right and wrong and good and bad and test you, persistently, to hold on to yourself. You will duck and miss the blows most days but sometimes you’ll forget about the hook shot and you’ll be on your back seeing stars. It’s okay. This is all part of it. The toughest teachers will be the ones that look like they’re carrying the light, but are carrying something else. They will present you with some pretty sweet sounding opportunities and lifestyles. There will be a split-second lightning bolt feeling you’ll get in your chest when you first meet these teachers that sets you at dis-ease. Latch on to that! Remember this feeling. It is your intuition whispering to stay centered, stay true. Dig into those deep reserves of strength and surround yourself with those who love you unconditionally. They’ll remind you to not take the bait.
Try new things. Put yourself in environments and situations that push on the tender spots of your heart. Look hard. Listen hard. Watch the way people live and love. Be an observer of everything around you and all that you feel. When you are paying attention, the right paths and the “plan” for which you were put here to charge will be revealed to you. Try to block out the noise of “shoulds” that society or your tribe has prescribed for you. It’s your journey. Write it in YOUR pretty colors. As for a career, you very well may find yourself graduating with a degree in International Politics or Advanced Mathematics and taking a job at a grocery store stuffing tortellini in plastic cups for ten bucks an hour. It’s okay. That phase will be part of your becoming. In those places you will learn the dignity of hard work, the true meaning of community, and expand the breadth of your compassion for all people and all things.
You will laugh a lot. There will be days when all it takes for the wind to blow across your face a certain way and you will be moved to tears with gratitude for all that is. You will cry a lot. There will be nights where the questions and the confusion and the unknown will completely swallow you whole. You will make great choices, you will make really shitty choices. They all matter. When you find yourself in situations or relationships or places that in your gut you know to be pulling you away from who you are, find the courage to leave them. When you find yourself in situations or relationships or places that you know in your gut to be right and whole, find the courage to stay. Even if you’re scared to death. Joan Didion says, “we have to choose the places we don’t walk away from.” Sometimes it will be easier to run than it is to stay. It’s up to you.
If you want to see the world, do it. Nothing is stopping you. Go out and hear the bells ring on steps of Spanish Cathedrals, meditate in a Shinto temple, offer flowers and your secrets to the River Ganges, ride a bike in the rain through the farms of central Vietnam. If you feel called to go then go. You must. Remember too, though, that you don’t need to fling yourself across the globe to shift your perspective. A new place doesn’t change your life. You change your life. You will, at every moment of the next year, have the extraordinary gift of choice to redirect your sails. I will not look back on the past year and see our pilgrimage to Patagonia as the catalyst for closing chapters and starting new ones. I will see a girl sitting in the shower, weeks before mountains and rivers and glaciars with no tears left to cry, letting the water rush over her shoulders and taking the responsibility, FINALLY holding herself accountable, and deciding that she wanted things to be different in her life. Once I truly believed myself capable, a million answers to the million questions I had asked for months on end seemed to appear on the tub ledge, mine for the taking and making. Patagonia didn’t give me that. I gave me that. And you can, and will, too.
I quit my grocery store gig when I got back from Chile, almost a year after leaving San Diego and playing my first hand. I am grateful for what was, but time that I set intentions in my heart and to the people I love to be a better partner, better friend, and to set free alllll the lessons and teachers and triumphs and setbacks to make space for new ones. My truth, today, is different than it was last year and I know it will be different in six months, a year, and every year for the rest of my life but like you, I know that I can take it all step by step. Today if I meet someone at a coffee shop or the lobby of the DMV and they ask me what I “do” I will say I am a writer. I have no idea what that means, really, at least in the tangible sense, but I know just saying it out loud will help manifest my truth. I know that when you are brave and you are honoring of yourself and others, the world gets all sneaky and wonderful on you, wrapping you up in it’s arms to celebrate and support you to keep on. Hold on to those moments. Lap them up. Roll around in them and know that YOUR plan, and the kind of earnestness and passion it will take to discover, is perfect.
Go get ‘em Sarah. You’re right, you don’t need your life planned out after college. Stand in your truth and know that I am here, we are ALL here, doing cartwheels for you and the journey ahead.
Roasted Spring Vegetable Quinoa Salad
- 1 ½ cups quinoa (dry)
- 6 small beets
- 6 radish bulbs
- 1 large head fennel, fronds reserved
- 1 bunch parsley, roughly chopped
- 1 small red onion, diced
- ¼ cup minced chives
- 4-6 cloves garlic, minced
- 3 plump lemons
- ½ cup + 3 tbsp olive oil
- salt & pepper to taste
Bring 3 cups and a few extra tablespoons of water to a boil. Cook quinoa over medium heat for 15-18 minutes or until water is absorbed and the seed has germinated. Set aside to cool.
Preheat the oven to 400.’ Rigorously wash the beets and radishes, as you will not be peeling them before roasting. Remove grimy tops and cut beets and radishes into fourths, then sixths or 8ths. You want large-ish, yet bit sized wedges. Cut fennel bulb in a similar fashion, top to bottom. Toss wedges of radish, beets, and fennel together with olive oil and salt in a parchment lined sheet pan. Roast in the oven for 20-30 minutes, turning veggies over to brown and soften on all sides.
In a large mixing bowl, combine chopped parsley, chives, diced red onion with cooled quinoa. In a small jar prepare the dressing by combining ½ cup olive oil, juice of 3 whole lemons, salt, pepper, and minced garlic cloves. Shake to combine.
Add roasted vegetables to the quinoa mixture. Stir in dressing to coat. Garnish with sprinkling of fennel fronds to finish.
To my complete amazement, Happyolks has been selected this year as a finalist in Saveur Magazine’s Food Blog Awards in the Best Cooking Blog category. It is humbling, thrilling, and outrageously affirming to stand next to friends and mentors in this. Truly. If you like an underdog story, head over and cast your vote for us by Friday, April 19.
01 . 05 . 13
We lounged on the couch all day on the first. No crisp morning run and green juice to follow. No, we just laid there, me curled in tie-dye and yoga pants, you in the flannel with the pink stain on the pocket from where your sharpie exploded in the spring. We ordered bad pizza and watched the new Bourne flick until it got dark and the streetlights out front turned on. You looked at me and reached for my hand at one point with a new look, one I haven’t seen you wear before, it said holy-shit-what-a-freaking-year. I felt the same thing but didn’t say anything. I took your hand and smiled. What a freaking year was right.
This picture has been the screen saver on my phone since it was taken in January of last year. We were home for my holiday break and everything that stood before us seemed bursting and bright, albeit completely undefined. I had one semester of school left and we intended to foster a few more dogs, run a few triathalons, and move. Move somewhere. Anywhere. Away from California, preferably, but we weren’t picky yet. You wanted snow, and I wanted interesting people. We were both undaunted by any of it until the spring. Crap. You mean we actually have to decide, now? New York, Denver, DC? I interviewed in Brooklyn while you filmed Sprout and we crunched the numbers. I wanted the job, but hated the city. Flying home I remember trying to summon every ounce of wisdom Paulo Coelho or Mary Oliver or Oprah would promise me I had inside to turn our sails the right way.
May came quick. I didn’t get the job in Brooklyn, thankfully, and DC got put on the shelf for later. I passed French 3 and marched to Pomp and Circumstance wearing a cap without a tassel or permanent address. We said goodbye to the ocean the next morning and hit the road. Alaska first. Big fish. Deep introspection. Hours of Mexican train dominos and the very best company. I didn’t know I could love so much outside of my own kin until your grandparents. I sold my car and we camped along I-80 until a flat tire parked us in front of the duplex in Denver that we now call home. You built me a garden, I learned about marmots and bears, mountains and altitude became our new addiction. We made fast friends. You traveled a lot for work, I missed you terribly.
At the end of the summer I got a “real” job and things changed, again, as they do. For the first time in my life I understood what exhaustion looked and felt like — you saw it in my eyes and in my distance. In the bowels of it all I met people, saw things, felt things that I didn’t even know myself capable. Things were hard. It felt like someone took our little snow globe and glued it to the ceiling, everything looked misshaped and backwards and we held each other upside down like that, so tight, shocked, stunned by it all. We were both free and trapped. Happy, but terrified. Bright eyed and blistered. There were mornings like the one after the first snow, we ran far and fast, in silence, our legs red and tingly from the cold, or that night of the Ben Howard show where I wondered if I was getting closer to or even further from myself, closer to or further away from you. It was a free fall. We made questionable choices, spoke important truths, and held on for dear life as the time and place tested all that we were, are, and will be.
I looked at the picture of us today, the one on my screen saver of you and me and Buddy, a whole year later, a year older and stronger, and see the best parts of it all. We were so happy. So darn certain that despite the hardship, heartache, and the dramatic changes that lay before us, our love would kick it all in the pants. I look at that picture and I want to go back and tell those two kids that, yeah, it’s gonna be a crazy road, CRAZY TOWN, but keep believing, keep going, because your love will kick life in the pants and guess what, IT TOTALLY DID. Sitting on the yellow couch with you eating pizza a year later, seven years later, really, I’m so glad we postponed our resolutions a day to just give thanks. We made it. It was our hardest and best year. For all the obvious and secret reasons I love you. I love you so much. I love what we do, I love what we believe, I love how fucking hard we work to make this relationship right. Here’s to you and to 2013. Here’s to the mountains we’ve climbed and the many more before us. We’ve got this.
Made a little money playing in the bars
With two beat up drums and two old guitars
From the Crescent City to the Great Salt Lake
It ain’t what you got, it’s what you make
When the road got rough and the wheels all broke
Couldn’t take more then we could tow
Making something out of nothing with a scratcher and our hope
With two old guitars like a shovel and a rope
Rock of Ages, cleave for me
Let me hide myself in Thee
Now I understand
On better terms since Birmingham
Shovels and Rope
Shaved Cauliflower Salad
Adapted slightly from Bon Appetit, 2012
- 1/2 head of a large cauliflower
- 1 medium sized radicchio, cored
- 6 inner celery stalks with leaves
- 1/4 cup chives
- 1/4 cup flat-leaf parsley leaves
- 1/2 cup honey glazed walnuts
- 2 teaspoons Dijon mustard
- 1/4 cup olive oil
- Juice of 2 lemons
- Juice of 1 orange
- 1 tsp water
- 4-5 medjool dates, pitted
Break out your mandoline and shave the cauliflower as thin as the setting allows. Shave the radicchio by hand with a sharp knife. Place in a mixing bowl. Remove celery leaves and toss into the bowl. Cut the remaining stalks into thin matchsticks and add to the mix. Add parsley leaves and chopped chives.
For the dressing, combine all ingredients in a high-powered blender and puree until smooth. Mix with the veggies and add lemon zest or more citrus juice and salt to your liking.
For the walnuts, preheat the oven to 350.’ Massage walnuts with honey and sprinkle with salt. Bake for 10 + minutes or until just toasty. Comine with salad mixture and serve at room temperature.