Monthly Archives: May 2011

Fava Bean Crostini

My head is full, my heart is ready. A few more days and it all shall pass, as they say. The last few days of the semester are the hardest, but most important, times to practice balance and moderation. In Sanskrit, moderation is matannuta, knowing the right amount: where well-being and contentment come together. I’m thankful for this Buddhism exam. It throws me beautiful and thought provoking buoys while navigating the sticky stuff.

Cooking provides the time and space to step away from what crowds our day planners, our thoughts, and helps us to practice “the right amount.” Too much vinegar will overpower your salad, not enough yeast will leave your loaves lifeless.

I love this fava bean crostini, for it is just the right amount.

Creamy Fava Bean Crostini (adapted from Kay Chun, Gourmet)

  • 1 cup shelled fresh fava beans (1 1/4 pounds in pods)
  • 1 1/2 cups packed baby arugula (or spinach if bitter greens aren’t your party)
  • 2 medium sized ripe avocados
  • 1/4 teaspoon lemon zest
  • 1/2 teaspoon fresh lemon juice
  • 1 garlic clove, finely minced
  • 8-10 mint leaves, finely minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • sliced multi-grain baguette
  • 1/4 cup olive oil
  • (optional) wild caught Alaskan salmon

Preheat oven to 350°F with rack in middle.

Remove fava beans from their pods, and cook in a pot of boiling water for 3 to 4 minutes, then drain and transfer to an ice bath to stop cooking. Gently peel off skins, and set aside.

In a food processor, pulse avocados and arugulua until very coarsely chopped. Add fava beans, lemon zest, lemon zest, salt, pepper, and minced fresh mint. Pulse for 1-2 minutes.

Cut bread into thin slices,and lay flat on a cookie sheet and smear with olive oil, salt, and pepper. Bake until golden crisp, 8-10 minutes.

Spoon fava-bean mixture onto toasts with a few sprigs of arugula, then drizzle with oil. Lemon broiled salmon makes a perfect topper… just saying (smiles).

Lindsay @ Rosemarried - Love this recipe! (So much so, that I linked to it from my farmer’s market blog. I write for them and did a roundup of spring recipes). Seriously, this is the perfect spring recipe. As always, love your stuff.

p.s. didn’t get your comment on my blog about my Placerville/SF trip until now (it went into spam?!) but so funny you’re from that area. I lived in Auburn in high school!

Delishhh - I have no idea why but i LOVE Fava Beans. There is something about them i can’t get enought of. I can just snack and snack on them. This looks fabulous. Going to save this recipe. Very nice! I am sure it goes fabulous with salmon!

Justine @ Urban Scarlet - this looks absolutely divine — and it doesn’t hurt that it’s healthy too. no guilty eating here :) yum!

Brandon @ Kitchen Konfidence - I LOVE fava beans. This looks like a delicious flavor combination. Especially with the mint :)

Thanks for sharing!

Cate - That looks soooo good. I wish I could find fresh favas around here….

Hope the end of the semester went well and that you’re able to relax a bit now :)

snippets of thyme - I just discovered fava beans this year. I posted recently about a fava bean and goat cheese spread that got picked up by HonestCooking.com Your looks so good and I love the broiled salmon on top.

Katie@Real Food Katie’s Way - I love how you also find solace in your kitchen…I relate to that whole heartedly..

On an unrelated note I am a total goof and made the Hannibal Lectar sound when I read Fava beans…Oh I need to go to sleep ;)

Maddie - Reading your getting-through-finals posts have been so inspiring—there is absolutely no way I would’ve been awesome enough to eat this way during exams! (My exam diet consisted of black coffee and chocolate-covered pretzels…)

Seriously, I’m so impressed with your creativity in health-conscious eating, especially as you make your way through one of the most trying times in one’s college career. Bravo!

Lisa - That looks amazing! I haven’t done much with fava beans, but now I want to :)

Karen @offthemeathook - That looks delicious. I often make fava crostini, but haven’t thought of adding avocado! Thank you for sharing this – bookmarked!

Maria @ Scandifoodie - This is so good. I love everything in it and your photos are making me so hungry!

Brandi {not your average ordinary} - Your photographs are gorgeous and this crostini…I’m just wondering how quickly I could make it over to my Whole Foods.

I’m so glad you found my blog and that you’re in San Diego. I’m going to skip weeks of formalities and tell you I love you blog (I’ve been reading it all morning) and we should totally meet up before I leave (sadly, I’m moving in mid-June). Yes? Let’s chat.

Laurie Boyte - You inspire me to take time to putter in the kitchen. Beautiful pictures, stories, and life lessons. Congratulations on Happyolks —

Smiles — Laurie

Happyolks. » Boyte Creative (the blog) - [...] Mint and Fava Bean from :: Fava Bean Crostini [...]

Montavilla Farmers Market | A Spring Recipe Roundup - [...] Creamy Fava Bean Crostini [...]

Spring Panzanella

Life has a funny way of bringing things into our lives that tote a particular message just when we need it most. Last week I was sitting in a waiting room after a particularly tumultuous morning and picked up an old issue of O Magazine and opened it at a random page where “The Journey,” a poem by Mary Oliver was highlighted:

One day you finally knew / what you had to do, and began, / though the voices around you / kept shouting their bad advice / though the whole house / began to tremble / and you felt the old tug / at your ankles. / “Mend my life!” / each voice cried. / But you didn’t stop. / You knew what you had to do, / though the wind pried / with its stiff fingers / at the very foundations, / though their melancholy was terrible.

It was already late enough,  / and a wild night, / and the road full of fallen branches and stones. / But little by little, / as you left their voices behind, / the stars began to burn / through the sheets of clouds, / and there was a new voice which you slowly recognized as your own, / that kept you company / as you strode deeper and deeper / into the world, / determined to do the only thing you could do / determined to save the only life you could save.

I could have melted right out of my seat. Mary’s wise words snuck into my day and gave me the boost of energy and confidence I desperately needed to stay the course.

The gift was unexpected, as they often are. Rarely do signs appear with big flashing lights to guide or comfort us in difficult times. Inspiration surrounds us at every moment, gently whispering and nudging us in the right direction – half the time, we’re just too busy or distracted to even notice. Direction and guidance lie tucked in the innuendo; the passing smile of a stranger, old songs on the radio… little reminders that we are not alone and that it’s all okay.

It is our work to practice mindfulness and give ourselves permission to spend time just noticing. When we stop to simply notice, our busy and anxious minds are forced to the sideline and our intuitions get a chance to shine. The little signs around us end up only pointing to what we already instinctively knew.

Spring is the perfect season to practice the art of noticing all the beauty and wisdom the world has to offer us. The winds are shifting, the flowers are blooming, and the markets are bursting with fresh and invigorating vegetables that help keep a lightness about our days. The delicate bounties in our CSA box inspired a spring Panzanella based on Erin’s at Fresh365, but with produce this good my version ended up more like a big salad with extra croutons. The ingredient list may feel long, but hang with me.

Spring Panzanella

  • ½ loaf of bread, cut into 1” cubes
  • 3-4 tablespoons olive oil
  • salt and pepper to taste
  • 2 leeks, sliced thin
  • 1 small bunch of asparagus, cut to 1” pieces
  • ¼ cup red onion, chopped
  • 2 small fennel bulbs, cut thin with a mandoline
  • 1 cup onion sprouts
  • 1 carton cherry tomatoes, halved
  • 1 cup spring peas, halved
  • 2-3 cups rocket, or arugula
  • ¼ cup fresh mint, chopped
  • ½ cup fresh basil, chopped
  • 1 can of garbanzo beans, drained and tossed with lemon
  • 1/3 cup olive oil
  • ¼ cup white wine vinegar
  • juice of ½ lemon

Toss bread cubes in olive oil and generous amounts of salt, and pepper. Lay flat on a baking sheet and toss in the oven at 400’ for 10 minutes. Switch the oven to broil, and toast on one side for 2 minutes. Shake the pan to turn the cubes and broil until golden brown and crispy. Set to the side.

In a small pan, bring 3-4 cups of water to boil and cook asparagus for no longer than 2 minutes. Remove from heat immediately and immerse in cold water to stop cooking. In a large bowl, combine the leeks, red onion, mint, basil, fennel, tomatoes, sprouts, and spring peas, toss with a splash of oil and vinegar, then add the rocket/arugula and cooled asparagus. Toss with the additional dressing, garbanzo beans, and bread cubes. Season with a bit of lemon juice, salt and pepper.

Heidi / foodiecrush magazine - lovely use of all of these tasty veggies!

andrea devon - this is the most green and beautiful panzanella i’ve every seen. makes me want to hit the market right NOW! and your photos are so pretty; i like the leek one especially! aloha, andrea

betsy - I want to eat this RIGHT NOW!!! Looks so delish! We’re hosting an online seasonal potluck and May is asparagus month. If you’d like to link your recipe we’d love to have you! http://bit.ly/eLlgG2

Karen from Globetrotter Diaries - Just came across your blog– gorgeous!!! I wanna dive right into that salad :)

Fresh and Foodie - I love this twist on a panzanella! The herbs combined with the fennel and asparagus…yum! Very beautiful, too.

Lisa - Mmmm…that looks amazing! Beautiful and totally spring-y :)

Kimberley - This is right up my alley. Bright, fresh and lovely.

Melissa - Found you through Food 52. You have such a beautiful blog! I had to subscribe. This looks like a great salad. I am going to have to try it.

Lisa - What a beautiful salad, I like how you connect food to mindfulness, just taking the time to notice what’s around us. Lovely sentiments on a pretty spring day!

Maria @ Scandifoodie - Beautiful poem, I’m saving it! This is such a gorgeous recipe – fresh and healthy. You photos are fantastic too!

Jen - Mary Oliver has always been one of my favorite poets, particularly nature poets. Thanks for sharing.

Trudy ~ Veggie num num - I could eat this kind of salad everyday and be very happy indeed, yum!! So glad I stumbled across your blog this arvo!!

Cookie and Kate - Wow, that looks so fresh and so good! I’ve never tried panzanella before. Thanks for reminding me to check into the local CSA again!

Andie @ CanYouStayForDinner - My goodness this is beautiful! Thanks for sharing :)

kellypea - Lovely poem — magical when you come across something that speaks directly to you. The salad is wonderful as well. All the ingredients are so perfect together — better than panzanella.

Jenny (VintageSugarcube) - Hi! I sooo love your blog and your style. Your pics are great and the food looks beyond fresh!! Look forward to meeting you at the Bake Sale Saturday. :)

Amanda - What a beautiful salad – I love how packed it is with all the best of spring! Have you ever tried using fresh garbanzo beans? They appear at our market pretty frequently and I’ve used them once. They have a different flavor than the canned or dried – sort of greener, if that makes sense. They’re a bit labor intensive, though, since there are just one or two in each pod.

Lindsay @ The Lean Green Bean - looks beautiful!! panzanella has been on my list for a while now.

snippets of thyme - What a beautiful post. I really enjoyed following your thoughts and seeing all of the fresh greens in the lovely salad.

Blueberry Lavender Rhubarb Jam and a Spring Recipe Round-Up | Healthy Green Kitchen - [...] Butter, and Radish Crostini at Gilt Tast Bulgur Salad with Lemon, Radishes and Mint from Tastefood Spring Panzanella from Happyolks Fresh Pea Risotto From What’s Gaby Cooking Sauteed Peas with Yuzu Kosho from White on Rice [...]

Shaun Photography (the blog) » Taste the Love - [...] Below are some pictures I took for her latest post :: Spring Panzanella [...]

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